How to Poop RegularlyAug 02, 2021
I am a huge believer in keeping things moving. Are you?
I believe that keeping things moving applies to life, movement, and bowel movements.
Here are 3 ways you can start to poop regularly so you can get the toxins out of your body, improve digestion, and increase energy.
Hydrating your body is a BIG component of your overall health.
Increasing water intake can help to improve digestive health and making bowel movements easier to pass.
>>Besides water, adding more greens into your diet is another great way to get hydrated.<<
This small lifestyle change will lead to big results outside of the bathroom.
2. Daily Movement
Movement is healing. That goes for closing diastasis recti, improving pelvic floor function, and increasing your bowel movements.
Does this mean you need to do a 30-minute workout every day to poop more regularly? *Of course not!*
Thanks to fascia, all it can take is 10-minutes of movement or a couple of exercises to get things moving.
>>Gentle fascial techniques can help wake up deeper layers that line the gut in ways that high-intensity exercise can't.<<
Fascia responds to movement.
So connect with your fascia to discover something new about your body and your digestive system.
Inside Core Rehab, many women have their go-to moves for when they have to go!
And when they do? There is less pressure going down of their pelvic floor and it can enhance their results.
3. Magnesium Powder
Now you know the basics of getting your digestive moving so you can poop regularly.
But I bet you're wondering what else can you do.
My secret weapon is magnesium powder and I know you'll love it too.
>>Magnesium powder helps relax the muscles of the digestive tract so poop can pass.<<
It also pulls water into the intestines making your stool softer and move much easier.
Take magnesium powder at night for a healthy bowel movement first thing in the morning.
>>Bring awareness to your daily habits so you can start making a regular appearance on the toilet.<<
Taking control of your health doesn't have to be complicated, friend!
Are you ready to improve your digestive system? I created a Gut Health Bundle that will help you get things moving through supplement recommendations and educational insight.
You can download it >>HERE<< and begin improving your gut health (and overall health) today.