Here’s How to STOP Workout Burnout with Jenni HulburtApr 05, 2022
Are you burnt out without even knowing it?!
Unfortunately, most women have a go hard or go home mentality (I've been there myself!) and we need to change our thought process to get the results we want for the health of our bodies.
So how do we do that?
Glad you asked!
Jenni Hulburt is the founder of Forest & Flowers Retreat and a mentor on feminine fitness and natural health.
Jenni integrates her Bachelor of Science and Master's Degrees in Exercise Physiology and Sport Psychology and experience as a personal trainer to support women in cultivating wellness with nature to unearth their vitality. She also educates others on aromatherapy, her stewardship of the land as a gardener and flower farmer, and spiritual and personal growth.
So it’s safe to say that Jenni knows a thing or two about connecting with your body through nature!
In our conversation, Jenni empowers us to get out of the "hustle" mentality to sweat in sync with our cycles, why unexplained weight gain happens, what types of movement are best for each phase of our cycles, and more.
Click play to hear her incredible insights >>HERE!<<
If you enjoyed this conversation as much as I did, shoot me a DM @ericaziel on your favorite social media platform and let me know.
Jenni Hulburt is the founder of Forest & Flowers Retreat in Pennsylvania, a mentor on feminine fitness and natural health, a flower farmer, and an entrepreneur. She supports women to cultivate wellness with nature to unearth their vitality.
As a holistic guide with a diverse background, Jenni’s offerings integrate her Bachelor of Science and Master's Degrees in Exercise Physiology and Sport Psychology, along with her experience as a personal trainer, over a decade of studying, and educating others on aromatherapy, her stewardship of the land as a gardener and flower farmer, and her passion for spirituality and personal growth.
She offers online courses on feminine fitness, natural health, and essential oils. At Forest & Flowers Retreat in Pennsylvania, Jenni curates guided and self-guided wellness stays and grows specialty cut flowers. She lives in the woods with her husband and is happiest with her hands in the soil or her feet on the trails.