Why You’re Having Painful Sex: Welcome Back Solange Ross

core connections Apr 26, 2022

Solange Ross and I have the privilege of helping women gain confidence through their pelvic floor healing journey.

>>Our passion for anatomy and daily movement has us preaching that everything in the body is connected starting at your pelvic floor.<<

I normally don't talk about the pelvic floor's association with sex but in this conversation with pelvic floor physical therapist Solange Ross, we go there.

In this episode, we discuss: 

  • Tips to reduce pain during sex
  • How stress and the nervous system can impact sexual health
  • What is causing women to experience a lack of orgasm 

and more.

Many thanks to Solange for making her third appearance on the Core Connections Podcast! Click play for an in-depth pelvic floor chat >>HERE.<<

If you enjoyed this conversation, please leave a review for the Core Connections Podcast on Apple Podcasts! It only takes a few minutes and it makes a HUGE difference to our team.

To leave a review, simply:

  1. Find Core Connections Podcast on iTunes,
  2. Scroll down to leave a 5 star rating, and
  3. Click “write a review”

We read every single one, like “FitnessAng”’s review, where she said: “Love this podcast! As a fitness professional who’s been in the industry since 2001 (longer as a class attendee), tucking the pelvis and pulling the stomach in are two cues that have hurt lots of women - myself included. So thankful for the work Erica is doing and the information she is sharing! I never miss an episode. Oh, and you can bet I never use those cues anymore!!!" Thanks FitnessAng! I look forward to reading your review soon.

get started by grabbing my free resources.

Erica On Facebook