Creating Space Conversations, Part 3: How Posture Impacts Your Health (and Ways to Improve It!)Oct 03, 2023
Posture can be detrimental to your health and your body.
I don’t say that to scare you or to add more to your to-do list or to be dramatic. I say that so you can bring awareness to your movement patterns and habits throughout your day to improve the longevity of your life.
I’ve been working in the fitness industry for over 20 years – closing diastasis recti, healing pelvic floor dysfunction, getting rid of back pain – and the commonality between pain and dysfunction in the body is how you are holding your body.
In this episode, Jen Chesnut, my co-host, and I have the privilege of educating you on posture to help make everything you’re doing in your day that much better for you. It’s like you’re listening in on one of our coaching calls inside Core Rehab.
Click >>PLAY<< to hear all of this and…
[02:30] The importance of creating space in your body to improve the way you feel on a daily basis and better the longevity of your health.
[05:22] How poor posture takes a toll on your body.
[14:47] How to shift your mindset around sitting and standing habits.
[19:20] Why good posture matters and tips you need to know to live a healthier life.
[23:54] The importance of bettering your lifestyle without quick fixes.
[25:07] What muscles in the body are tight and overworking due to poor posture and how to release and relax those areas.
[28:57] How improving your posture will help improve your breathing.
Want to join Core Rehab and learn unique training techniques to reclaim your energy, health, and confidence? Click >>HERE<< to learn more!
Click >>PLAY<< now to listen!