FREE Masterclass: Join me LIVE to learn the 3 Mistakes You’re Making That Contribute to Back Pain, Diastasis Recti and Peeing Your Pants
I'm a small-town Iowa girl that fell in love with healing the body through movement. Almost two decades later, I empower this message to women through my programs, podcast and courses.
Catch up on my health and wellness podcast dedicated to bringing research and solutions to educate, empower and inspire women to make the BEST decisions for THEIR bodies.
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