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How To Learn From The Pain In Your Body

Beautiful, how often do you ignore the pain that you feel in your body? Are you internalize it or looking for a quick...

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Why You Need To Start Showing Gratitude For Your Body

You’ve started a gratitude practice…great! Now how do you go about allowing that gratitude to enhance your life?

When I see...

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The Best Way To Create A Mind-Body Connection

Want to know the number one mistake women make with their movement practice?

They don’t have a mind-body connection....

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A Candid Look At My Health Struggles

Real talk…When it comes to overcoming setbacks, do you:

A) Dwell on your situation and say, "woe is me."

B) Take it one...

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Reminder: Stop Judging Yourself

Let's get real…When it comes to how you talk to yourself, are you:

A) Constantly finding things you that you could do...

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Fear’s Impact On Your Brain And Your Body

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Fear has this ability to control your life...I...

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Taking Care of Your Financial Health with Bri Firestone

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Do you remember the first purchase that you made on your...

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Stop Fighting Your Body

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Ladies, I want to warn you, I'm about to get a little woo...

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6 Ways To Improve Your Mind-Body Connection

If you've been here a while, you know that I love diving into topics that revolve around mindset, wellness + movement.

Some might say...

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The Brain's Role In Creating Healthy Habits

You've heard me talk about the mind-body connection... but have you ever been confused as to what I mean by that or how to connect the...

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