this week's conversation: The Brain's Role In Creating Healthy Habits

The Brain's Role In Creating Healthy Habits

You've heard me talk about the mind-body connection... but have you ever been confused as to what I mean by that or how to connect the two?

I see that head of yours nodding!! That's why I wanted to dive into some research to explain how the brain is tied into EVERYTHING that I teach.

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Who Is Emilee Garfield? Her Story Of How Cancer Saved Her Life.

The cover of her new book reveals the scars on her stomach that she wears from surviving two different forms of cancer. These scars tell a story. A physical, emotional and transformational story that answers one question: who is Emilee Garfield?

Throughout Emilee's life, she had many...

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It’s Never Too Late To Restore Your Body

What’s holding you back from reaching your health goals? With my Core Rehab Program, I have been able to meet and work with a lot of women to work to restore their bodies through movement, mindset + wellness. This is where I met Amanda and why I wanted her to talk to you! She, like most...

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Living With Intention

Are you living life or is life living you? Feel like there are never enough hours in the day? Find yourself wasting time on technology when you realize you could have gotten in a workout, meditation or start on dinner?

Hi, I see you!! + trust me, I’ve been there...

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Food + Exercise Aren’t The Enemy… Living Neutral Without Restriction Feat. Steph Gaudreau

Steph Gaudreau joins us to have an honest conversation about how in some small way, we’re all connected by the same story. A story that presents food as the enemy, makes you cringe when you hear the word exercise and puts weight loss on a pedestal.

But it’s more than the food you...

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3 Things I Correct My Clients On Right Away

My mission is to help you improve the quality of your life. Whether that be through movement, wellness or mindfulness, I always want to leave you with one piece of information that you can start working on today to better the quality of your life. With this mission, women come to me on...

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Sandy Zimmerman: It’s More Than Hitting A Buzzer

What’s holding you back from reaching your dreams? Is it time? The fear of failure? Or is your past still finding a way to affect your future?

As a mom, wife + teacher, Sandy Zimmerman knew that she was living a good life. But she didn’t realize that she wasn’t...

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To Bake The Cookies Or Not… Priorities, Values + Balance With Tiffany Walker

Is it worth it to have it all? Initially, it sounds nice, right? Being able to make the cookies for the bake sale while running your own business and catching up on Shark Tank in the midst of it all. Tiffany Walker was close to having it all. She had the comfy corporate job with her own parking...

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Enhance Your Movement Through Visualization

We all have the power to improve our health through our choices, movements and mindset. The biggest piece that comes with that is visualization. Visualization has become a part of my life and my programs + membership because it has the ability to enhance the way one moves. After experiencing...

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Milena Regos: The Anti-Hustle Movement

Milena Regos is no stranger to the hustling lifestyle. But once her health started to deteriorate from the hours of work that she was putting in, it was time for her disconnect from technology, change her environment and start to unhustle her life. Milena teaches us how to start disconnecting...

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