A Thank You Note For The Dysfunction

mindfulness Jul 02, 2021

To the pain that made me irritated, left me doubt, or feel hopeless: THANK YOU.

I want to thank every health setback.


  • for the knee pain,
  • for the unnecessary surgeries,
  • for the hip popping,
  • for the mold toxicity,
  • for the overexercising,
  • for the umbilical hernia,
  • for the allergies, 
  • for all the mornings I woke up with brain fog, and
  • for the negative thoughts that went through my head.

>>I want to say thank you to every obstacle that has affected my health...Because it has made me a healthier version of myself.<<

My ability to train clients online, record a podcast, or show up for group coaching? I am able to help women in the way that I do because I believe in the body's ability to heal.

*And I know you can do it too, friend.*

>>Every time something comes my way, I understand even more how everything in the body is connected.<<

So I will thank the dysfunction, setbacks, and injuries, and so should you, Beautiful.

You see, those experiences shape the future of our health.

And as far as I'm concerned, it's never too late to enhance the way you feel.

Continue to learn and discover something new about your body because that is where the magic happens.

If you're struggling with seeing the light at the end of the tunnel, let this message be a glimmer of hope.

Refuse to let your dysfunction define your health, your future, and your life.

>>Because you have the power to take control of your health.<<

From my experience, a lot of pain and dysfunction in the body comes back to the pelvis. To learn how to connect with your deep core properly, download my FREE Pelvic Floor Guide. It includes step-by-step instructions on how to properly activate your pelvic floor, additional tips, and how to incorporate it into your life so you can get back to the things you love in life. Download the Pelvic Floor Guide >>HERE!<<

get started by grabbing my free resources.

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