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Enhance Your Movement Through Visualization

We all have the power to improve our health through our choices, movements and mindset. The biggest piece that comes with that is...

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Milena Regos: The Anti-Hustle Movement

Milena Regos is no stranger to the hustling lifestyle. But once her health started to deteriorate from the hours of work that she was...

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Let's Talk About Mental Health With Dr. Dawn Kingston

It's time to talk about mental health during pregnancy and postpartum. I was honored to have Dr. Dawn Kingston on The Core Connections...

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Unlock Change Through Consistency

Consistency and habits go hand in hand, you can’t have one without the other! But how do you get consistent + start creating...

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Shaping A Mindset That Mirrors Your Mood

Your mindset can determine how you approach your day, tasks, challenges and anything else life throws at you! How you approach these...

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How To Choose You Without Feeling Guilty With Amy Smith

Amy Smith is the creator of Joy Junkie and it is her mission to empower women to help to find their voice. There are ways to express...

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Mindful Movement

The art of mindful movement comes when you can focus your attention on the quality of the movement rather than using force.

Mindful...

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Transforming Your Mind + Body With Carla Egurrola

In this episode, I am having a conversation with a close peer, student + friend Carla Egurrola. I loved listening to her insight on...

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Phasing Through Life With Deanne Ziadie

The time got away from Didi and I’s conversation about how the cycles of the moon can relate to your cycle. Energies flow from...

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This So-Called Balance Of Life...

As a business owner, mom, wife, trainer (and the list goes on!) I understand the go, go, go lifestyle. It is easy to get caught up in...

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