this week's conversation: The Brain's Role In Creating Healthy Habits

The Brain's Role In Creating Healthy Habits

You've heard me talk about the mind-body connection... but have you ever been confused as to what I mean by that or how to connect the two?

I see that head of yours nodding!! That's why I wanted to dive into some research to explain how the brain is tied into EVERYTHING that I teach.

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Improving Fascial Connections Through Breath

Change happens to us whether we know it or not. Heck, who would have thought my prenatal fitness blog would have turned into me empowering thousands of women through movement or even me coming at you through your headphones.

I get it!! The idea of change can be seen as difficult or...

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Anti-Aging Doesn’t Come In A Bottle featuring Dr. Keira Barr

One of Dr. Keira Barr's most asked about topics when it comes to skincare is anti-aging.

What's a girl gotta do to make sure her skin ages like J. Lo's?!

Her answer to that question is more than buying this serum or adding this supplement and to be honest, she hates the term anti-aging +...

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Movement Impacting Your Digestion + Inflammation

Want to know my favorite part about movement?

It's that it can't be put in a box.

Movement is not just a physical thing, it's also an emotional thing, a gut thing, an energy thing and so on. That's why I love teaching movement, it's such a powerful tool when used with the right intention.

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Getting Out Of Your Own Way

Who else has ever personally diagnosed yourself with shiny object syndrome?

Yes, it's real! And you are not alone. I'm the first to admit that it can/has played a factor in not being able to listen to my body.

The past couple of years, I have been on this crazy personal...

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Introducing Core Studio: Your Questions Answered

I am just as excited as many of you are for the launch of Core Studio! I recently jumped on Facebook to answer some questions so please take a look if you have any!

Here are a few of the most common questions I have been getting: 

WHAT IS CORE STUDIO?

Core Studio is a fitness membership...

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Are You HIITing Your Workouts Too Hard?

I've been wanting to HIIT you guys up with this topic for a while because it's important to know that the type of exercise you do plays a major role in your body's stress level.

Many clients of mine come to me discouraged when they aren't seeing changes in their bodies...

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Cold Weather Causing Shoulder Tension?

As the weather gets colder and colder, we tend to shrug our shoulders up to our ears to try and stay warm! While you may think this is helping, it’s actually shutting off blood flow through your body and causing a lot of dysfunction.

When you do the “winter shoulder shrug...

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Working Out Smarter, Not Harder

Raise your hand if you've ever felt exhausted after a workout?

The ones that leave you feeling depleted as you felt like you had to keep running to reach a certain calorie mark on the treadmill (to be honest, what are the odds that those are accurate anyway...)?

Believe it or not,...

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Glute Gripping Impacting Your Core Function

One of the biggest misconceptions I see with clients is they think the tighter they squeeze or clench their glutes, the more they are working their glutes. THIS IS NOT TRUE!

Gripping your glutes can cause your pelvis to tuck under which shuts off your deep core and puts unnecessary pressure on...

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