Begin Your Core Rehab Journey Today!

Store

The Core Rehab Membership

Begin your Core Rehab Journey to strengthen your core, improve your pelvic floor function, improve/heal diastasis rec...

Learn More

Knocked-Up Fitness Monthly Membership

Feel confident with the changes going on right now for you and your body, while learning how to safely + effectively ...

Learn More

Prenatal and Postpartum DVD's, Digital Workouts, and Book!

Enjoy Erica's DVD's, digital access to her workouts, and Book or eBook!

Learn More
Close

50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.