this week's conversation: The Brain's Role In Creating Healthy Habits

Are You HIITing Your Workouts Too Hard?

I've been wanting to HIIT you guys up with this topic for a while because it's important to know that the type of exercise you do plays a major role in your body's stress level.

Many clients of mine come to me discouraged when they aren't seeing changes in their bodies after believing that they have the perfect nutrition plan + workout regimen.

When in reality, their high-intensity workouts are causing more harm than good.

Now don't get me wrong, high-intensity interval training can be beneficial IF done correctly. That's why in this episode I break down the pros and cons of incorporating HIIT workouts in your training routine.

IN THIS EPISODE I TALK ABOUT
  • My new fitness membership, Core Studio!! (1:35)
  • The benefits of HIIT workouts (5:01)
  • Why I’m not focused on weight loss (9:13)
  • The drawbacks of HIIT workouts (11:05)
  • Checking in with your stress levels (12:50)
  • Finding your WHY (19:58)

An important piece to remember is to NOT focus on losing weight but rather focus on how your body feels.

Need strength training? Go for it. Need a run? Do it! Need a day to rest? Take it.

Listen to what your body needs from you today + don't overdo it.

That is why I created my Core Studio membership. I want to show you that less time, less intensity and less stress does not mean less effective. The workouts are designed with YOU in mind as they range from strength to flow to fit whatever your body is craving that day.

If you are ready to join me in toning, strengthening + transforming your body, then click >>HERE!<<

MENTIONED IN THIS EPISODE

The material contained within is provided for educational and informational purposes only and is not intended as medical advice. You should seek prompt medical care for any specific health issues and consult your physician before beginning a new regiment or purchasing any product(s).

RESTORE YOUR BODY

THROUGH MOVEMENT, MINDSET + WELLNESS

Enjoy your FREE Fascial Flow Workout, Posture Tutorial & Deep Core Video to help you feel stronger, energized + more confident today!

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