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Adaptogens: Reconsider Your Relationship With Coffee Feat. Lopa van der Mersch

There’s a buzz word going around that I’m excited to share more about with you in this episode! And that word is ADAPTOGENS. Lopa van der Mersch found a passion for adaptogens when she kept reaching for coffee after her first was born. She knew that coffee wasn’t the right...

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Josef Arnould: Why America Should Be One Of The Healthiest Countries… But They’re Not.

Have you ever questioned if you need to be taking a certain medication? Or if that bag of chips is the only thing that can get you through that mid-day craving? Or even turned the butt warmers on in your car to help relieve some of that low back pain before work? ALL of these symptoms can be...

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Ready, Set, Let’s Talk With Daniel Zakowski About Children’s Food Allergies!

Daniel Zakowski is going to change the way you look at feeding your baby. Why? Because avoidance of certain foods such as peanuts, eggs and milk could be increasing your baby’s risk of developing food allergies. I KNOW! So, what if I told you that you could prevent 80% of food allergies...

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Kate Kordsmeier: Are You Using “The Pill” As A Bandage Solution?

Taking your health into your own hands sounds like a phrase that is said and never acted upon because one might not know what it means to do so… but what if it didn’t have to be unknown. You know your body better than anyone and this could be the empowering...

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Milena Regos: The Anti-Hustle Movement

Milena Regos is no stranger to the hustling lifestyle. But once her health started to deteriorate from the hours of work that she was putting in, it was time for her disconnect from technology, change her environment and start to unhustle her life. Milena teaches us how to start disconnecting...

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Sarah Morgan’s Solution To Brain Fog (Part Two)

Have ever lost your train of thought, experienced lack of mental clarity, forgotten things that you should’ve remembered or have ever felt slow to process things? I know I have!! This is brain fog... The good news? You CAN get rid of brain fog! In part two of Sarah Morgan and I's...

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Building Your Body From The Inside Out With Wade Lightheart

Enzymes, hydrochloric acid, probiotics… oh my! Supplements are only a piece of what Wade Lightheart is an expert in as we discuss how the pressure of looking a certain way on the outside can result in your health being compromised on the inside. Without an optimally functioning...

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Liposomal Vitamin C: Your Body’s Missing Puzzle Piece

Vitamin C… SO much more than a glass of OJ in the morning! Vitamin C is a major co-factor to multiple systems in your body and could be the missing link in achieving optimal health. Now, before you go buy a bottle of Vitamin C, I encourage you to listen to this episode where I...

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Stephanie Gray: Fighting Fires With Functional Medicine

Stephanie Gray joins us on the podcast to shed light on the fact that a diagnosis could easily just be a symptom. She explains how you can avoid invasive protocols including medications and surgery by attacking your ailments with functional medicine. Stephanie uses the struggles from her...

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Sustainable Health For Lifelong Wealth

A healthy lifestyle. It’s a very vague term for such a broad meaning, isn’t it? I am a firm believer that you can always be working to improve your overall health. It’s not about perfection, it’s about improvement as you continue to make small changes that will improve...

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