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Fascia Focused With Solange Ross

Pelvic floor physical therapist and Franklin Method educator Solange Ross is back to join me in geeking out over one of my favorite topics to discuss on the podcast… FASCIA! Don’t know where to begin with your fascial work? No worries! Solange talks us through a variety of movements that help to relieve aches + pains, hydrate your body and rejuvenate your cells. You are going to learn the importance of “slide and glide” while understanding how everything in the body is connected. Is more fascia the answer? Tune in to find out!


Solange is a women’s health physical therapist trained in evaluation and treatment of pelvic floor muscles. She is a level two Franklin Method Educator with a background in personal training, group fitness and is a lactation specialist.


Solange is a level two Franklin Method educator that has worked to help her students improve the connection between their mind and body, have a better...

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Sarah Morgan’s Solution To Brain Fog (Part Two)

Have ever lost your train of thought, experienced lack of mental clarity, forgotten things that you should’ve remembered or have ever felt slow to process things? I know I have!! This is brain fog... The good news? You CAN get rid of brain fog! In part two of Sarah Morgan and I's conversation, she talks in depth about brain fog and shares advice on how you can begin talking, thinking and seeing things more clearly.



Sarah describes brain fog as your brain function crawling through mud. You may be experiencing things such as lack of mental clarity, unable to sort thoughts, trouble with memory, losing train of thought, slow processing or your just plain tired!


So many people experience brain fog, just as I have with mold toxicity. Other factors that could cause inflammation of the brain include heavy metals, environmental toxins, lack of quality and duration of sleep, stress, gut function, low nutrients status and...

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Genes... Your Blueprint Not Your Destiny With Sarah Morgan (Part One)

Gene Queen Sarah Morgan breaks down how to look at your genes, what to do with the information and the biggest factor in your future health, YOU! Your genes are a blueprint, not your destiny. You are in the driver's seat! In part one of our conversation, Sarah and I talk about how you can manage your health with food, supplementation and movement.


Sarah Morgan is a modern day inventor known for her innovative ideas that connect science to everyday life. She delivers impactful science-based solutions for common health problems. Albert Einstein’s quote, “If you can’t explain it simply, you don’t understand it well enough,” has inspired Sarah to write and communicate in a way that a four-year-old or a forty-year-old will understand. A functional nutrition powerhouse, Sarah is the CEO of several health and wellness companies, Buddies In My Belly, EVEN and VitaminIQ.


Sarah has always loved to learn and has described...

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Building Your Body From The Inside Out With Wade Lightheart

Enzymes, hydrochloric acid, probiotics… oh my! Supplements are only a piece of what Wade Lightheart is an expert in as we discuss how the pressure of looking a certain way on the outside can result in your health being compromised on the inside. Without an optimally functioning digestive system, no matter how often or hard you workout, you will not be able to get the most out of your training. Experiencing this himself, Wade started his own holistic health clinic and has been able to help his clients optimize their digestion. While following Wade's process, individuals also experienced clearer skin, less brain fog and better gut function. So, get ready to learn the ins and outs, the ups and downs, as well as the history and what is to come of gut function.


Wade is the host of The Awesome Health Podcast, author of Staying Alive in a Toxic World and The Wealthy Backpacker. He is also the advisor to the American Anti-Cancer Institute and is the...

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Let's Talk About Mental Health With Dr. Dawn Kingston

It's time to talk about mental health during pregnancy and postpartum. I was honored to have Dr. Dawn Kingston on The Core Connections Podcast to bring awareness to the stress, anxiety and depression that can occur during all stages of motherhood. As moms, partners and friends, we are surrounded by women who feel that there are certain expectations that accompany motherhood. Dr. Kingston wants to bring authenticity back and remind women that nobody's perfect and nobody said you had to be. Join Dr. Kingston and I as we talk through how to effectively create strong emotional health in pregnancy, postpartum and beyond.


Dr. Dawn Kingston and her team are passionate about helping women and their families have the best start to life by improving maternal mental health. She is Canada’s only endowed research chair in perinatal mental health, and also holds the prestigious national New Investigator Award from the Canadian Institutes of Health Research.

Her research...

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Sara Haley, "The Juggle Is Real."

As a mom, is it hard for you to find time for you without experiencing mom guilt? Do you settle for eating what you made your kids for lunch? Are you still struggling to lose those last 5 pounds of pregnancy weight? I hear you, mama! That’s why I invited Sara Haley on this episode to help keep it real with you on all things motherhood related. Sara and I are both drawn into this prenatal + postnatal exercise specialist world and work to make a healthy lifestyle sustainable for all moms out there! Though fitness continues to be a big part of Sara’s life, motherhood inspired her to expand beyond fitness and share more of her life journey and struggles. So, take some time for you mama and join in on Sara and I’s chit chat about the juggle that we call motherhood.


Sara Haley is an LA-based fitness expert, pre + postnatal exercise specialist and a mom of three. She's also the creator of the Expecting More DVD, The Fourth Trimester Workout for after baby...

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Stephanie Gray: Fighting Fires With Functional Medicine

Stephanie Gray joins us on the podcast to shed light on the fact that a diagnosis could easily just be a symptom. She explains how you can avoid invasive protocols including medications and surgery by attacking your ailments with functional medicine. Stephanie uses the struggles from her own life to help heal others in the form of gut health, hormone imbalance, infertility, nutrition deficiency and more. Are you ready to regain your health? Then, I can’t wait for you to tune in!


Stephanie is a functional medicine provider who helps men and women build sustainable and optimal health so that they can focus on what matters most to them. Her expertise lies within integrative anti-aging and functional medicine. She's arguably one of the most credentialed female healthcare providers in the Midwest. She’s the author of Amazon’s best-selling book Your Longevity Blueprint, has co-founded Your Longevity Blueprint nutraceuticals with her husband, Eric,...

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Finding Your Freedom With Jessica McCleskey Hood Mahle

I am so excited for you to tune into this episode because I have my dear friend Jessica McCleskey Hood Mahle with me! Jessica is an Integrative Nutrition Health Coach, Body Mind Coach, Yoga Instructor, a Moon Mother and founder of Love Your Body Like A Goddess.


Jessica helps women find their freedom by guiding them into sacred sparking bodies of love and lives of magic via the way of their goddess and womb wisdom.

Her technique begins by connecting the foods we eat with why we eat them. She begins by breaking “food” up into two categories: primary foods vs. secondary foods.

PRIMARY FOODS are the foods you don’t eat. Those can consist of relationships, careers, exercise, your home environment and so on. 

SECONDARY FOODS are the actual food you eat but can also include medication, wine, cigarettes, etc.

By focusing on the primary foods, this allows individuals to stop obsessing over what they are actually eating and can begin...

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How To Choose You Without Feeling Guilty With Amy Smith

Amy Smith is the creator of Joy Junkie and it is her mission to empower women to help to find their voice. There are ways to express how you feel without being engulfed with guilt, fear or blame.

MANTRA | I am responsible for my intention, not my reception.

Amy’s mantra gets discussed in our conversation and I want you to take the time to see how hers relates to your life and what mantra you could create for yourself.


Amy Smith is a certified confidence coach, masterful speaker and personal empowerment expert. She is the founder of and helps individuals find personal empowerment and self-love.


Mom guilt is real but doesn’t have to be. Amy wants you to give yourself permission to take time to heal your body as a new mom. Change your perception of the word guilt as it is a word reserved for when you did something wrong according to you. It doesn’t need to be used when you are doing what’s...

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Total Body Wellness With Lane Kennedy

Lane Kennedy reveals to us the power women have within their bodies if they listen. Her passion to empower, transform and support other women is what drives our conversation. Lane speaks so her story can be heard. She shares so that other women know they are not alone. And Lane cares because she believes that you have the power to change this world. 


Lane Kennedy has over 20 years of experience mastering and acquiring knowledge that is required to live in today’s overstressed tech’d world. She has a wealth of intelligence and passion for helping others find bio, individualized wellness. She has become an advocate for anyone struggling or stressed looking for revolutionary solutions. Lane works with clients on real alternatives to conventional medicine, including deep mindfulness meditation practice. She is also a Bulletproof coach. 


I was so excited to have Lane come on to talk about her experience with hemp oil and how...

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