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Going To The Source Of Disease: Your Gut

Everything in the body is connected. It's a simple, yet complex concept to wrap your head around, but once you do, you will be able to have a better understanding of how your body functions. In this episode, you will see how your gut gets intertwined with the interconnection of your...

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Transforming Your Mind + Body With Carla Egurrola

In this episode, I am having a conversation with a close peer, student + friend Carla Egurrola. I loved listening to her insight on this journey of life that we are all on as it helps lead us to new insights and self-transformation from the inside, out. We bring up a word that I use all the...

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Sarah Reese's Top 10 Healthy Hacks

I am thrilled to have Sarah Reese back on the podcast to talk us through her top 10 hacks for living a healthier lifestyle. Sarah’s daily practices are a must listen to as she embodies the Ayurveda lifestyle. Doing some of these very simple things will help to remind you to take...

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Finding YOUR Breath + Gratitude With Sarah Reese

I am so excited to have my great friend, Sarah Reese, with me on the podcast! Sarah is all about yoga, astrology, nutrition and holistic health. 

Sarah and I talk about the importance of proper breath work not only in your yoga practice but also to help remedy stress. Stress is...

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Yoga, Movement + Purpose With Kristin McGee

I am so excited about my guest in this episode of The Core Connections Podcast! Kristin McGee is not only a good friend, but she is also a celebrity Yoga and Pilates Instructor, a trusted wellness expert, author and a mom of three. Kristin's celebrity clientele includes Tina Fey, Bethenny...

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