If you’re working on strengthening your deep core, a 6 pack isn't necessary. Your deep core should be about one thing: CONNECTION.
I’m gonna say a big and bold statement: if you’re not learning how to properly connect with your deep core, there’s a good chance you're not strengthening it in an effective way.
Sure you might feel the burn, but is that burn causing you low back pain? This video breaks down how to properly do a Pilates rollback so that you are feeling the right connections.
Rollbacks are a great exercise for teaching your body how to properly get up and down from the floor. They are also a great deep core and spine articulation exercise. Before jumping in, always follow the modification first. You want to make sure you have the
fundamentals mastered before you begin performing the full rollback.
If you’re looking for some more help on how to build your deep core connection *without the back pain*, I’d love to see you on the inside of Core Studio! Check out more details about this effective workout membership and join our community >>HERE!<<
The material contained within is provided for educational and informational purposes only and is not intended as medical advice. You should seek prompt medical care for any specific health issues and consult your physician before beginning a new regiment or purchasing any product(s).
I know how busy life can get which is why I wanted to make it as easy as possible for you to get in some "you time". Join me in my 10-minute Pilates Flow workout to tone, strengthen and improve the functionality of your body without the dread of going to the gym.