Here are a few of the most common questions I have been getting:
WHAT IS CORE STUDIO?
Core Studio is a fitness membership designed to revolutionize your training experience. Many believe that the only way to achieve their fitness goals is through high-intensity cardio or strength workouts that leave them feeling exhausted + depleted. In reality, the key to success is consistency and working out smarter, not harder!
I designed Core Studio to show you how you can do exactly this! The majority of the workouts in the membership are only 10 minutes long. Please don’t think that because these workouts are only 10 minutes long that they are in some way less effective. While you will have flow and release workouts in your library, the majority of the workouts incorporate interval training, cardio + strength movements that are safe, effective and have been proven to yield amazing results!
CAN I SIGN UP FOR CORE STUDIO IF I AM PREGNANT OR NEWLY POSTPARTUM?
No. Core Studio is designed for those who are not pregnant or newly postpartum.
If you are pregnant, join my Knocked-Up Fitness® membership. It is designed specifically for the pregnant woman and is full of tutorials, workouts, nutrition information, recipes, meal plans, my Push Prep Method designed to help ease your labor + delivery process and SO much more!
If you are newly postpartum, I highly recommend going through my Core Rehab program before joining Core Studio. Core Rehab focuses on healing your body one phase at a time and helps you build a strong foundation so you can complete your Core Studio workouts without worrying about back pain, neck pain, diastasis recti, incontinence, pelvic floor dysfunction and more!
IS THERE AN APP?
Not yet. We are currently in the design phase of the project. As soon as it is ready to launch, we will be sure to let everyone know!
Before you join, I wanted to give you a quick peek inside Core Studio with this Pilates Flow Workout before it launches on Sunday, November 17th!
MARK YOUR CALENDARS!
Core Studio will only be open from Sunday, November 17th - Wednesday, November 20th! After Wednesday, Core Studio will close and will not launch again until early 2020. If you haven't signed up for the waitlist yet, make sure you do so today so you don't miss any important announcements!
The material contained within is provided for educational and informational purposes only and is not intended as medical advice. You should seek prompt medical care for any specific health issues and consult your physician before beginning a new regiment or purchasing any product(s).
I know how busy life can get which is why I wanted to make it as easy as possible for you to get in some "you time". Join me in my 10-minute Pilates Flow workout to tone, strengthen and improve the functionality of your body without the dread of going to the gym.