In this video, I go over some common Q & A's about my Core Rehab Program and a bit about my 'why' behind creating the program.
The Core Rehab is now combined with my Prenatal Membership to make it your one-stop-shop for if you are thinking about getting pregnant, are currently pregnant or are postpartum and beyond.
The material contained within is provided for educational and informational purposes only and is not intended as medical advice. You should seek prompt medical care for any specific health issues and consult your physician before beginning a new regiment or purchasing any product(s).
I know how busy life can get which is why I wanted to make it as easy as possible for you to get in some "you time". Join me in my 10-minute Pilates Flow workout to tone, strengthen and improve the functionality of your body without the dread of going to the gym.