Your FREE Gift! Click here for your Pilates Flow Workout 🤸🏼‍♀️

Dealing With Arm Pain? Here’s What You Need To Know.

core connections movement Mar 10, 2020

LISTEN: APPLE PODCASTS | SPOTIFY | STITCHER

Are you dealing with arm pain?

Who am I kidding, I'm talking to people a part of the technological era here!

This means that I know you feel your arm go asleep after you've been on the computer too long or your texting thumb can get the best of you.

If you're like most women before they join my Core Rehab program, you've probably brought up the pain to your doctor, bought a brace for a little relief and maybe even have a surgery scheduled to "fix" your carpal tunnel.

Instead of not knowing what to do about your arm pain, we're going to talk about it because I know that it can be reversed + prevented from ever coming back.

There is always something more we can do to improve how our body feels.

So friend, it’s time to bring a little more awareness to what's causing your arm pain.

In this episode, you're going to learn how to:

  • Bring awareness to your body
  • Understand how everything is connected
  • Create space between your bones to avoid the quick fix
  • Change your movement habits

Now, I get it...it might just be a little pain to occurs when you overdo it. You might even think that having surgery is no big deal, but is it?

The only thing worse than having pain is ignoring it.

The only way that I'm able to help so many women through my movement techniques is because they want to take the time to connect the pieces so that they can feel more confident in their bodies.

I will take someone's scary action, determined action and willing action because taking action is better than standing still.

We can choose to either live with the pain or start today. But lady let me tell ya if you don't start today it is more likely to get worse or keep coming back.

So let me be your go-to source for not only healing your body but finding hope for your body.

Start >>HERE<< to check out my video on connecting with your mid-back and be sure to grab your squishy ball for the release work that I talk you through in this episode >>HERE<<.

If you enjoyed this episode, please leave a review on iTunes. Your reviews help the show get discovered by more amazing women and I believe that together we can make changes that result in how you live your life and how you feel in your body.


The material contained within is provided for educational and informational purposes only and is not intended as medical advice. You should seek prompt medical care for any specific health issues and consult your physician before beginning a new regiment or purchasing any product(s).

MAKE THE MOST OUT OF YOUR "YOU TIME"

I know how busy life can get which is why I wanted to make it as easy as possible for you to get in some "you time". Join me in my 10-minute Pilates Flow workout to tone, strengthen and improve the functionality of your body without the dread of going to the gym.

Close

50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.