Prenatal + Postnatal DVD's + Digital Downloads

Prenatal Yoga Sculpt Workouts {DVD or Digital}

Join Erica Ziel and Kristin McGee for their Pilates-Infused and Yoga Workouts! With over an hour of NEW workouts.

All with safe core exercises to help prevent/minimize diastasis recti.
Sculpting Workout {10 min.}
Fit Yoga Workout {10 min.}
Pilates-Infused Workout {25 min.}
Yoga Flow {20 min.}
Core Tutorial {3 min.} 

(equipment needed: a chair, light 2-3 lb. dumbbells}

Buy DVD Instant Digital Download
Designed for the active mom-to-be with a huge emphasis on teaching proper deep core strength with Erica's unique, yet safe and very effective exercises for pregnancy {and beyond}! 

Prenatal Sculpt Workouts {DVD or Digital}

Stay active during pregnancy while strengthening your core safely and effectively with instant digital streaming and digital downloads to Erica's Prenatal Sculpt Workouts!

Prenatal Cardio Workout {19 min.}
Prenatal Core Workout {15 min.}
Prenatal Arm Sculpting Workout {18 min.}
Bump & Beyond Booty Sculpting Workout {22 min.}
Postural Alignment Video {11 min.} 

Buy DVD Instand Digital Download
Designed for the active mom-to-be with a huge emphasis on teaching proper deep core strength with Erica's unique, yet safe and very effective exercises for pregnancy {and beyond}! Also to help in prevention and minimizing of diastasis recti during pregnancy and postpartum.

Prenatal Pilates-Infused Digital Workouts

Prenatal Pilates-Infused Digital Streaming and Downloadable // 7 workouts + 1 core strengthening tutorial

Instant Digital Download

Pilates-Infused Functional Workouts {DVD or Digital)

Over 2 hours of workouts
Mix and match exercises to form your own routine
Beginner, intermediate and advanced workouts
Core exercises that focus on kegels, not crunches!
Full-body pilates-infused workouts

Bonus: Guides for diastasis recti {how to test, first steps to start repairing and more!}

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Whether you’ve just had a baby or you’ve been a mom for many years, these workouts are designed to get you feeling great and looking amazing!

 Over 2 hours of workouts, mix and match to form your own!

 As mom’s our lives are busy enough but it’s important to take care of ourselves, that’s why I’ve designed my workouts to be effective in a short period of time. My workouts focus on toning sculpting and conditioning your entire body, with an emphasis on strengthening your pelvic floor and deep core muscles.

 Several workouts designed to easesyou into beginner and intermediate workouts with core exercises focusing on kegels, not crunches. Workouts include - arm sculpting, functional squats and full-body, Pilates-infused exercises.

{All beginner workouts are safe for diastasis recti recovery}. You'll want to follow my guides about diastasis recti and core recovery postpartum for my recommended workouts to help in rehabing those abs!

The Knocked-Up Fitness Guide to Pregnancy

Over 50 exercises!
Erica’s Push Prep Method to help prepare your body for an easier delivery and faster recovery.
Exercises to address common pregnancy discomforts such as; round ligament, back, hips, neck, sciatic
Methods for addressing diastasis recti (abdominal separation)
Safe and effective exercises to stay fit in as little as 10 minutes a day so you may have a faster delivery, healthier baby, and quicker return to your pre-baby body.
Plus a bonus section: Your first steps to getting your body back after baby.

Buy Book Instant Digital Download
Download your copy of The Knocked-Up Fitness Guide to start improving your deep core strength, getting your questions answered, learning exercises to help with back pain, sciatic pain and so much more! Includes a section on getting back into exercise pospartum and diastasis recti.

Or Enjoy all these workouts and more in the Knocked-Up Fitness Membership


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