Feel Stronger. Move Better. Trust Your Body Again.
Your holistic movement program to:
âś“ Build strength from the inside out
âś“ Improve your core and pelvic floor function
âś“ Reduce back, neck, hip, shoulder, knee & sciatic pain
âś“ Reduce leaking and movement limitations
âś“ Support recovery from pregnancy and birth (including C-sections)
âś“ Improve abdominal separation (diastasis recti)
✓ Move with more confidence—for life
Your Body Isn't Broken. It Needs the Right Support.
Too many women are told to simply "exercise more" or accept symptoms like leaking, back pain, or abdominal separation as normal.
I believe something different.
When you learn to move in ways that support your body, rather than fight against it, incredible things can happen.
Core Rehab combines intentional movement, breathwork, and education to help you reconnect with your body and build strength that lasts.
Hear from other women just like you!
Is Core Rehab right for you?
 If you've been feeling disconnected from your body, you're not alone.
Core Rehab was designed for women who are ready to stop guessing and start moving in a way that truly supports their body.
It's for you if you...
âś“ Want to feel stronger and more confident in your body.
âś“ Experience leaking, pelvic floor symptoms, or abdominal separation (diastasis recti).
âś“ Have back, hip, neck, shoulder, knee, or sciatic pain that makes everyday movement more difficult.
âś“ Feel like your core has never been the same after pregnancy, birth, or a C-section.
✓ Want to prepare your body for pregnancy or support your recovery after birth—even years later.
âś“ Skip workouts because they leave you sore, exhausted, or simply don't feel right for your body.
âś“ Feel like you've tried everything but still don't feel like yourself.
âś“ Want movement that supports your body instead of working against it.
✓ Are ready to build strength that helps you feel better—not just during workouts, but in everyday life.
If you found yourself saying "That's me" to even one of these, you're in the right place.
Core Rehab will meet you where you are and help you build a stronger foundation—one movement at a time.
Movement + Education You Need to Feel Better in Your Body!
Inside Core Rehab, you'll have a clear, step-by-step path designed to help you move with greater strength, confidence, and ease—without wondering what to do next.
Your membership includes:
âś“ 100+ educational videos to help you better understand your core, pelvic floor, breath, and how your body is designed to move.
âś“ A guided 6-phase movement program that gradually builds strength from the inside out, so you can progress safely and confidently at your own pace.
✓ Pilates-inspired movement sessions that support your body—not work against it—and can be done at home, at the gym, or while traveling.
âś“ Two bonus lifestyle phases to help you create healthy habits that support your progress beyond your movement practice.
âś“ Access to Core Studio, so you'll have a natural next step with continued workouts designed to help you maintain and build on your results.
âś“ Live group coaching with Erica and Coach Jen, where you can ask questions, receive personalized guidance, stay accountable, and connect with other women on a similar journey.
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"Erica, I am SO ready to sign up, I had almost given up hope!"
Coaching + Support
You are NOT alone on your journey! Enjoy monthly group coaching calls with Erica and your Core Rehab Coach, Jen. Learn to work WITH your body! PLUS enjoy access to your community of smart + savvy like-minded women just like you!
Education + Tutorials
Knowledge is power, beautiful! Learn proven techniques to create life-long results. Apply the principles to start feeling immediate results!
Workouts + Movement
It’s not about mastering the movements, it’s about applying my cueing + techniques to HOW you are moving. Out with the old movement patterns AND in with the NEW!
Lifestyle Phase
Core Rehab is a LIFESTYLE Program so enjoy your lifestyle phase with additional educational tutorials, workouts and your workout schedules to (teach)guide you how to keep Core Rehab in your life!
Pelvic Floor + Diastasis Recti
Learn more about testing for diastasis recti, healing pelvic floor dysfunction (peeing your pants, prolapse) diastasis recti, umbilical hernias and more!
Workout Schedule
Your self-paced program includes a daily calendar to follow. Take as much time through each phase as your body need + revisit past phases as often as you’d like. (Plus you can take it on the road with you.)
Recommended by OB Gyn's & Physical Therapists
SOLANGE ROSS
Masters of Physical Therapy | Pelvic Floor Rehabilitation Certified | Creator of Complete Core NYC
"I am very excited to consult with Erica Ziel on her Core Rehab Program. I have personally done these workouts and they are on point. She gives you great technique and an amazing progression to connect with deep core muscles and great engagement."
ERICA SCOTT
Board Certified Orthopedic Clinical Specialist | Owner of Healing Integrations Physical Therapy
"Erica Ziel has developed a comprehensive program that does not just benefit new mothers, but will benefit everyone. Erica's gift is her ability to read the human body. Her education and training will empower you to make safe + effective exercise choices that will change your body in a profound way. Erica can see where restrictions and poor posture emanate from her ability to correct these and other limitations through exercise and education are remarkable."
DR. KATIE M. SMITH
Assistant Professor of Sports Science + Health Education at Simpson College
"I have followed Erica's work for several years now both as a healthcare professional and personally through both of my pregnancies. Her programs have been one of the many tools I have used to successfully avoid low back pain and a cesarian section after both deliveries, including a delivery of twins! Erica and I share many similar interests but most importantly, we agree that movement is key! Erica's programs help accomplish just that + they are easy to fit into even the busiest of schedules!"
DR. JAMIE KNOPMAN + DR. SHEEVA TALEBIAN
Board Certified Obstetrician/Gynecologists | Board Certified Reproductive Endocrinologists + Infertility | Physicians Behind Truly-MD.com
"Erica is building a community of women who no longer have to suffer in silence due to The Core Rehab Program."
Build strength from the inside out with guided movement, education, and coaching designed to support your body for life!
"My recovery is 100% attributed to Core Rehab. I trusted the program and it worked! I wouldn’t be able to complete any of my current workouts if I hadn’t healed my core first...Trust the process and trust the program! "
Amanda - Physician and mom of two!
"Finding this program has been one of the best things that's ever happened to me! I've suffered from low back pain for over 12 years - and after 3 months of starting the program it is gone! "
Carly
"This was the best thing I did for my body and mind. I used to prefer intense workouts, but have found so much more improvement through doing Core Rehab! "
Jen
"And to think I was going to get surgery. I’m so proud I’m healing my diastasis recti. So proud I’m listening to my body. "
Alanna
"The fact that Erica is knowledgeable and passionate about helping women build their core strength back so that we can feel and be healthy and strong again has been invaluable to me."
Laura
"Love, love, love this!! I love the wealth of information that I wish I knew years ago with my first baby and even before then. I love how it has changed exercise for me!"
Camilla
"Finished the program, but still incorporate several moves each day. The connections just keep getting better and better."
Mellisa
"Thank you Erica Ziel for creating this program, it feels so good to be able to connect with my body again."
Sheena
"Thanks to the Core Rehab Program, my body is moving so much better. My foundation is strong and solid as I am now able to expand my movement from a place of strength."
Katie
Three Pillars of Core Rehab
MOVEMENT
It’s not about spending hours working out, it’s about moving properly, defining YOUR health and feeling strong + confident in YOUR body!
BREATHWORK
Learn to enhance your mind + body connection through breathwork, visualization and meditation to speed up your results!
INTUITION
Bring awareness to your nutrition, time, and self care. Slowing down to take time for you!
Look At What Could Be Possible For YOU!
And There's Even More to Support You...
When you join Core Rehab today, you'll receive additional resources designed to help you continue building strength, confidence, and healthy movement habits.
Because lasting results aren't about one workout—they come from having the right tools, guidance, and support along the way.
Here's everything that's included with your membership:
BONUSES
Digestion Series ($1,498 Value)
You’ll get 8 educational videos that answer questions about belly bloating causes, gut-brain connection, inflammation, and many more. I’ve also included some of my FAVORITE meal plans and recipes for you to download! PLUS my newest nutrition masterclasses!
Mindfulness Course ($697 Value)
Did you know that training your brain can also have a profound effect on the quality of your results?! In this BONUS course, you’ll improve your intuition and re-frame your thoughts to decrease stress and enhance your results!
Monthly Group Q & A Coaching Calls with Erica & Coach Jen ($3,500/year value)
Stuck? Have questions? We've got you covered + we are here to customize the program to best fit YOU! You’ll have access to in-depth coaching + Q&A calls! Even if you don’t have any questions, these calls are fantastic resources for getting faster results!
"Finding this program has been one of the best things that's happened to me!" ~Carly
Investing in Your Health Today Can Change How You Feel for Years to Come
Many women spend years searching for answers—trying different workouts, appointments, and treatments—without ever learning how to truly support their core and pelvic floor through movement.
While every journey is different, here's some perspective:
✓ Ongoing personal training can easily cost $500–$800+ per month.
âś“ Pelvic floor physical therapy is incredibly valuable, but it often includes a limited number of visits and may cost hundreds or even thousands of dollars over time, depending on insurance coverage.
âś“ Additional treatments, procedures, or surgery can cost thousands of dollars and may still require rehabilitation afterward.
✓ Core Rehab gives you a proven movement program, education, live coaching, and ongoing support—all for a fraction of those costs.
Your body supports you every single day. Isn't it worth supporting it in return?
What's Included:
âś“ 6-Phase Core Rehab Program + 2 Lifestyle Phases! 100+ Pilates-infused workouts + educational Videos! ($5,000 value!)
âś“ Daily Workout Guide accessible as a downloadable + hyper-linked PDF
âś“ Diastasis Recti + Pelvic Floor Education ($997 value)
âś“ A welcome Group Call with Coach Jen or Erica
âś“ Exclusive Support Group! ($500 value)
âś“ BONUS: Digestion Series ($1,498 value)
âś“ BONUS: Mindfulness Course ($697 value)
âś“ BONUS: Access to Erica's Core Studio Workouts + Prenatal Program
âś“ BONUS: Monthly Group Q & A Coaching Calls with ERICA and Coach Jen! ($3,500 yearly value)
Over $12,000 yearly value!
START TODAY FOR ONLY
$39
PER MONTH
+ Core Studio Workouts for FREE ($19.99/month value)
6-MONTH SUBSCRIPTION ($36/month)
$220
EVERY 6-MONTHS
+ Core Studio Workouts for FREE ($197 yearly value)
GET STARTED TODAY FOR ONLY $32/month
$390
ANNUALLY
+ Core Studio Workouts for FREE ($197 yearly value)
MEET ERICA ZIEL
Erica Ziel B.Sc., FDN-P, CPT, is the creator of Core Rehab, a mom of three, published author, intuitive + health coach, Pilates instructor, personal trainer, nutrition coach, and Functional Diagnostic Nutrition® Practitioner with 20 years experience working with woman of all ages.
Having experienced the frustrations of healing abdominal separation herself along with working with a so many incredible women who benefited greatly from her holistic deep core and fascial training, she knew this program was something she had to create.
You are NOT alone and you CAN transform your life so you feel strong, confident, and free of pain!
It's Time to Feel Better in Your Body.
Imagine laughing without worrying about leaking.
Picking up your kids or grandkids with confidence.
Going for a walk, taking a workout class, traveling, or simply getting through your day without constantly thinking about your back, your core, or your pelvic floor.
That kind of freedom doesn't come from pushing harder.
It comes from learning how to move in a way that truly supports your body.
That's exactly why I created Core Rehab.
I can't promise overnight results, because lasting change takes time. But I can promise you'll have a proven plan, expert guidance, and a supportive community to help you every step of the way.
One movement at a time, you'll build a stronger foundation, better understand your body, and gain confidence in what your body is capable of.
You don't have to keep wondering if this is "just how it is."
Your body isn't broken. It simply needs the right support.
I'd love to help you get started.
Choose the Core Rehab membership that's right for you, and let's begin helping you feel better in your body.
Here's to feeling better in your body,
Erica