- Prenatal Cardio Workout {19 min.}
- Prenatal Core Workout {15 min.}
- Prenatal Arm Sculpting Workout {18 min.}
- Bump & Beyond Booty Sculpting Workout {22 min.}
- Postural Alignment Video {11 min.} (Erica breaks down important components of several exercises and discusses form, alignment and posture.)
BONUS included with your digital access: Guides about diastasis recti, what coning of your belly is, to plank or not to plank during pregnancy and more!