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Pilates Suspension Method With Rebecca Beckler

Episode 28It was great being able to catch up with my friend Rebecca Beckler! Since our Stott Pilates training days, she has developed her own suspension training method. The suspension trainer is an awesome tool because it is inexpensive and can be used anywhere!! As a busy mom, she talks about how she has found the balance between work and personal life along with her busy traveling schedule.

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Kids Nutrition, Health + Development

Episode 27Today I am bringing awareness to kids’ nutrition. In today's society, we have become too comfortable with relying on processed foods to feed ourselves and our family's. Within the episode, I am bringing awareness to what is in these foods that are harming our children. 

Recipes On The Blog!

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Phasing Through Life With Dianne Ziadie

Episode 26The time got away from Didi and I’s conversation today about how the cycles of the moon can relate to your cycle. Energies flow from all around us, we need to pay attention to which ones are telling us something. Because there is a power in finding your flow and which energy your body creates.

"We can all heal together." - Deanne Ziadie
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David Lesondak, Fascia: What It Is and Why It Matters

Episode 25This is the conversation we have all been waiting for (or maybe just me, ha!) David Lesondak and I’s shared obsession is… can you guess it… FASCIA!! Join us as we talk about many topics and how they are all connected to fascia.

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What Is The Best Diet?

Episode 24: I’m sure you have tried one before, right?? The diet plan that you are sure is going to help shed those extra pounds you have been hanging onto for years, and you end up spending all of this money on a microwaveable meal that has no nutritional benefits or unrealistic lifestyle expectations. This is where I urge you to listen to your body. It is telling you something through the foods you eat which correlates with how you feel.

LAST CHANCE to purchase Core Rehab for LIFETIME ACCESS + gives you lifetime access to Core Nutrition (offer only valid through June 30, 2018)

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Mid-Back Makes You Stronger

Episode 23Self-confidence shows in the way you hold yourself. And where do you hold yourself? It all starts in your mid-back! Your mid-back plays a vital role in how you hold your body and yourself. Visualizing the lengthening through your spine and the strength that your mid-back carries, will ultimately help in the way your self-confidence is seen through the world.

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My Key To Success

Episode 22: To be successful, it takes a certain mindset. One that visualizes an outcome and radiates positivity. Your mindset has the potential to determine your outcome, because as Henry Ford once said, “whether you think you can or you think you can’t – you’re right.”

Join me and thousands of others in the FREE beginner online series that will help you get started on your path to better health!

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Finding Perspective With Jaime Fleres

Episode 21Jaime Fleres comes on the podcast today to talk us through writing about your birthing story with the help of her book 'Birth Your Story: Writing About Your Birth Matters'. The perception of your story is always changing and it is never too late to start reflecting on your story. It doesn’t matter if you can write or not; what matters is that you have a story to tell… and it’s yours.

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This So-Called Balance Of Life...

Episode 20: As a business owner, mom, wife, trainer (and the list goes on!) I understand the go, go, go lifestyle. It is easy to get caught up in the hustle and bustle of your own life, so much so that you forget to give every aspect in your life the attention that it deserves. With today’s episode, I am going to give you ten of my tips to help balance your life. 

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Your Hips Don't Lie

Episode 19: Tune in today as we talk about how to realign those hips to help get rid of what you thought was unrelated pain! That’s right, the pain you are feeling in your low back, neck or even your feet could be related to the way your pelvis is tilted. Shakira said it first, your hips don’t lie!!

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Bye, Bye Body Bloat 

Episode 18: I share some simple tips and basic knowledge on how to minimize inflammation in your body and how inflammation is actually affecting the way your body functions.

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Choose To Be Grateful With Angela Mader

Episode 17: Grab your tissues!! Angela joins us today to share her story about the power of overcoming. She tells us how it is important to get the right mindset and that starts by knowing that you can do it. We go into detail about how your body holds onto trauma through your fascia. You need to listen to your body and wait for it to tell you that it’s ready, otherwise you are only hurting yourself.

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Get Your Gut Moving With These Hacks

Episode 16: Do you ever have that gut feeling? Not your intuition, but the one where you feel backed up, bloated and your stomach aches? You don't have to live like that!! Take a listen to my top ten hacks for getting a better gut! 

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How Over Exercising Is Over Working Your Body With Annie Tinker 

Episode 15: Annie Tinker is a coach for my Knocked-Up Fitness pregnancy membership. Today, we both share our experience with over exercising and how that affected our bodies. We also dive into how nutrition can change the way you feel as she lets us in on a few of her health hacks.

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Getting To The Core Of It 

Episode 14: Today, I talk with you about how you can heal your core, pelvic floor and diastasis recti while minimizing your aches + pains! And I’m excited to announce that my Core Rehab Program is now open FOR GOOD!

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Myths About Ab Training

Episode 13: Is it time for you to break up with your current ab training? I'm sure it is, and you aren't the only one!! Listen to today’s episode as I take you through some myths that your abs need to hear – just because you were once taught a certain way to do a movement, doesn’t mean that that is the most optimal way to move your body.

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Jen Is Back With Her Hacks!  

Episode 12: We have Jen back on today for her to let us in on her top hacks for living a healthy lifestyle. She goes into detail about everything from how you hold your body to the importance of disconnecting from your phone and connecting with the world!

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Connecting Through Your Core With Jen Chesnut

Episode 11: Today’s conversation with Jen Chesnut will help you rethink the way you train your body. As an athletic trainer, Jen takes us through why modifying is important as muscling through the motion can damage your core. Jen is a moderator of my Core Rehab Program and wants all moms to know that suffering from incontinence, pelvic floor dysfunction, aches and pains don't have to come after having baby!

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