Hey, I'm Erica Ziel! A forward-thinking, core expert with a passion for research, health and wellness that has made me a trailblazer in the industry. Some might find my thinking out of the box, but if you stick around long enough... you can find this information to be life-changing.
Episode 40: Amy Smith is the creator of Joy Junkie and it is her mission to empower women to help to find their voice. There are ways to express how you feel without being engulfed with guilt, fear or blame.
Amy’s mantra gets discussed in our conversation and I want you to take the time to see how hers relates to your life and what mantra you could create for yourself.
Episode 39: The first weeks postpartum are the most magical and challenging all at the same time. I know how hard it can be to navigate your way through this stage with the hormones, body changes and sleep deprivation. Over the past 15 years of working with postpartum clients and going through this 3 times myself, I wanted to share with you some of my tips that can help ease you into this new stage of your life!
Episode 38: Creating balance and space in your body is so important because it affects how you feel physically, mentally and emotionally. In this episode we cover...