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Getting To The Core Of It 

Episode 14: Today, I talk with you about how you can heal your core, pelvic floor and diastasis recti while minimizing your aches + pains! And I’m excited to announce that my Core Rehab Program is now open FOR GOOD!

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Myths About Ab Training

Episode 13: Is it time for you to break up with your current ab training? I'm sure it is, and you aren't the only one!! Listen to today’s episode as I take you through some myths that your abs need to hear – just because you were once taught a certain way to do a movement, doesn’t mean that that is the most optimal way to move your body.

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Jen Is Back With Her Hacks!  

Episode 12: We have Jen back on today for her to let us in on her top hacks for living a healthy lifestyle. She goes into detail about everything from how you hold your body to the importance of disconnecting from your phone and connecting with the world!

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Connecting Through Your Core With Jen Chesnut

Episode 11: Today’s conversation with Jen Chesnut will help you rethink the way you train your body. As an athletic trainer, Jen takes us through why modifying is important as muscling through the motion can damage your core. Jen is a moderator of my Core Rehab Program and wants all moms to know that suffering from incontinence, pelvic floor dysfunction, aches and pains don't have to come after having baby!

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Talking Business, Gratitude + Knowledge with Erica Ziel

Episode Ten: Melissa joins us again to ask me common questions that we get asked here at Team Ziel!! Along with talking about health and wellness on this podcast, I also want to bring up the topic of business and entrepreneurship and share what I have learned throughout my journey. 

"The best project you’ll ever work on is you."
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Collagen + Hydration... The Dynamic Duo 

Episode Nine: Dear Fascia, you sound interesting, but what are you?? Today, I am here to let you in on what fascia is and the role that it plays in your body’s movement + development! Check out my recommended products in the corresponding blog post by clicking 'Blog' in the menu above.

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Sarah Reese's Top 10 Hacks

Episode Eight: I am thrilled to have Sarah Reese back on today’s episode to talk us through her top 10 hacks for living a healthier lifestyle. Sarah’s daily practices are a must listen to as she embodies an Ayurveda lifestyle. Doing some of these simple things will help to remind you to take care of your body. Take one thing from today’s episode and start implementing it into your life today!

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Finding YOUR Breath with Sarah Reese

Episode Seven: Sarah is an expert in all things yoga + breath and today she sat down to talk to us about her yoga journey. She also takes us through ujjayi breathing practice by channeling your inner baby Darth Vador voice. Sarah reminds us to be grateful for all your experiences because they got you to where you are today, here’s to the unknown!

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Gluten Free... Fad or Lifestyle Change?

Episode Six: I bring on two members of my team to bring up all questions about gluten and how this lifestyle change has affected their lives as well as my own. This podcast was made to bring awareness to the effects that gluten puts on your body. Listen to learn why I promote a gluten free lifestyle! 

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Yoga, Movement and Purpose with Kristin McGee

Episode Five: Talking all things yoga with celebrity yoga and Pilates instructor Kristin McGee. How movement is important to her and her lifestyle as well as easy tips to help you keep moving in your busy life.

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6 Diastasis Recti Questions Answered

Episode Four: Today, I answer six commonly asked questions about diastasis recti. I address what it is, why it matters, who can be affected, how to test for abdominal separation, prevention + healing. Because it is never too late or too early to learn how to strengthen your core properly.

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Pelvic Floor + More with Solange Ross

Episode Three: This episode could have been hours long but somehow, we kept it to under an hour. Listen as Solange Ross and I talk all about all things pelvic floor + breath as we reveal how your core is designed to work. Something to take away from today’s episode… Why wait to start making these life changes for your body? 

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My Top 10 Nutritional Hacks 

Episode Two: People ask me all the time, what do I need to start doing to nourish my body correctly? So, in today’s podcast I am giving you my top 10 hacks that are key pieces in my nutrition for living a healthy lifestyle. CHALLENGE: take two hacks from today’s video and start implementing them into your life today.

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Let Me Tell You How I Got Here

Episode One: Welcome to the Core Connections podcast! I am so excited to finally be starting this podcast to start bringing up these important health, wellness and life topics! Today I wanted to share with you how I got here and where my passions for the body + CORE come from. Let’s start talking! 

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