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Mindful Movement

Episode 36The art of mindful movement comes when you can focus your attention on the quality of the movement rather than using force. When you start to listen to your body and bring more awareness to your movement, you will be amazed at what can happen. When you can connect your mindful practice to your heart and body, your capabilities are endless!

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Everything You Need To Know About Umbilical Hernias

Episode 35I get so many questions about umbilical hernias that I wanted to devote an entire podcast to it! In this episode, we will cover...

  • What is an umbilical hernia?
  • What can cause an umbilical hernia?
  • How do I know if I have an umbilical hernia?
  • Is surgery my only option to heal my umbilical hernia?
  • What can I do to prevent an umbilical hernia?

If there are any questions that I didn't cover in this episode, please feel free to reach out to me on Instagram or Facebook where I can answer any more of your questions!

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Dry Brushing + Detoxing

Episode 34Detoxing is so important because it helps eliminate and prevent inflammation and disease in your body. While there are many ways to detox, one effective and inexpensive way I recommend is dry brushing. Today, I am going to share with you all things dry brushing starting with why it's important and ending with how to dry brush.

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Embrace Life's Journey

Episode 33This is a conversation that I have been wanting to have with you for a long time. Lately, I have been reminding myself about this journey of life that we are all on and how it relates to the way our mind works and how we move forward on our path.

 “The only impossible journey is the one you never begin.” – Tony Robbins

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It's Time To Part With Your Back Pain

Episode 32In today’s episode, I let you in on how you can work to decrease your back pain through daily habits that you may not know you are doing. Spoiler Alert: surgery is NOT the answer. On top of what I teach you in today’s episode, I give you the tools in my Core Rehab Program where you will work to apply these principles in your daily life. Now let’s say it together, “BYE, BYE BACK PAIN.”

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Hereditary vs. Choice. You Have Control Over Your Health.

Episode 31Today's episode comes from a recent statistic that I found on the American Holistic Health Association's website. According to the AHHA, only 20% of our health is hereditary. According to this study, we have 80% control of our health -- science says so!! After doing my own research and self discovery, I actually believe our control over our health is upwards of 90%. That is a lot of control!! So what do we do with it? In today's episode, I talk you through my ten tips to start taking control of your health and lifestyle. 

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Transforming Your Mind + Body With Carla Egurrola

Episode 30Today I am having a conversation with a close peer, student + friend Carla Egurrola. I loved listening to her insight on this journey of life that we are all on as it helps lead us to new insights and self-transformation from the inside, out. We bring up a word that I use all the time and that is awareness. An awareness of how your body is feeling and how your mind is feeling can put you in the right direction of your journey.

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Why Pregnancy Is The Best Time To Start Learning About Your Core

Episode 29Those aches + pains DON’T have to come with pregnancy. You have so much control of what is going on with your body during pregnancy. Learning about how to strengthen and engage your deep core, with the help of baby, can impact how you feel while you are pregnant, giving birth and postpartum. I teach all of this in my prenatal membership to help you feel your best during pregnancy.

Did I mention that you also get a superpower while you’re pregnant? This superpower is activated with movement. Taking advantage of this superpower has the potential to help make your core stronger and push baby out faster with minimal tearing.

Feel empowered during your pregnancy, supermom, and get moving!!
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Pilates Suspension Method With Rebecca Beckler

Episode 28It was great being able to catch up with my friend Rebecca Beckler! Since our Stott Pilates training days, she has developed her own suspension training method. The suspension trainer is an awesome tool because it is inexpensive and can be used anywhere!! As a busy mom, she talks about how she has found the balance between work and personal life along with her busy traveling schedule.

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Kids Nutrition, Health + Development

Episode 27Today I am bringing awareness to kids’ nutrition. In today's society, we have become too comfortable with relying on processed foods to feed ourselves and our family's. Within the episode, I am bringing awareness to what is in these foods that are harming our children. 

Recipes On The Blog!

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