The Core Connections Podcast

I am so excited that you have found me and are joining me to learn how to upgrade your life!

Hey, I'm Erica Ziel! A forward-thinking, core expert with a passion for research, health and wellness that has made me a trailblazer in the industry. Some might find my thinking out of the box, but if you stick around long enough... you can find this information to be life-changing.

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Here's What's New On The Core Connections Podcast

How To Enjoy The Stuffing Without Becoming Stuffed

Episode 42'Tis the season for family, gratitude + great food. Here are 10 tips that can help you enjoy the holidays while avoiding the food hangover!

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Collagen: Your Natural Anti-Aging Solution

Episode 41The topic of collagen has been buzzing around, especially in the anti-aging world. I wanted to answer a lot of your questions and separate truth from fiction when it comes to collagen + your body!

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How To Choose You Without Feeling Guilty With Amy Smith

Episode 40Amy Smith is the creator of Joy Junkie and it is her mission to empower women to help to find their voice. There are ways to express how you feel without being engulfed with guilt, fear or blame.

MANTRA | I am responsible for my intention, not my reception.

Amy’s mantra gets discussed in our conversation and I want you to take the time to see how hers relates to your life and what mantra you could create for yourself.

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Postpartum Questions Answered!

Episode 39The first weeks postpartum are the most magical and challenging all at the same time. I know how hard it can be to navigate your way through this stage with the hormones, body changes and sleep deprivation. Over the past 15 years of working with postpartum clients and going through this 3 times myself, I wanted to share with you some of my tips that can help ease you into this new stage of your life!

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Creating Balance + Space Through Your Body

Episode 38Creating balance and space in your body is so important because it affects how you feel physically, mentally and emotionally. In this episode we cover...

      • How creating space can decrease aches + pains in your body
      • Awareness of how your body is moving + the space it's creating
      • How your fascia can help to create more space
      • Being fascially strong is > being muscularly strong
      • How to move your body from head to toe in order to feel and create more space

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