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Collagen: Your Natural Anti-Aging Solution

Episode 41The topic of collagen has been buzzing around, especially in the anti-aging world. I wanted to answer a lot of your questions and separate truth from fiction when it comes to collagen + your body!

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How To Choose You Without Feeling Guilty With Amy Smith

Episode 40Amy Smith is the creator of Joy Junkie and it is her mission to empower women to help to find their voice. There are ways to express how you feel without being engulfed with guilt, fear or blame.

MANTRA | I am responsible for my intention, not my reception.

Amy’s mantra gets discussed in our conversation and I want you to take the time to see how hers relates to your life and what mantra you could create for yourself.

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Postpartum Questions Answered!

Episode 39The first weeks postpartum are the most magical and challenging all at the same time. I know how hard it can be to navigate your way through this stage with the hormones, body changes and sleep deprivation. Over the past 15 years of working with postpartum clients and going through this 3 times myself, I wanted to share with you some of my tips that can help ease you into this new stage of your life!

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Creating Balance + Space Through Your Body

Episode 38Creating balance and space in your body is so important because it affects how you feel physically, mentally and emotionally. In this episode we cover...

      • How creating space can decrease aches + pains in your body
      • Awareness of how your body is moving + the space it's creating
      • How your fascia can help to create more space
      • Being fascially strong is > being muscularly strong
      • How to move your body from head to toe in order to feel and create more space

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Total Body Wellness With Lane Kennedy

Episode 37Lane Kennedy reveals to us the power women have within their bodies if they listen. Her passion to empower, transform and support other women is what drives today's conversation. Lane speaks so her story can be heard. She shares so that other women know they are not alone. And Lane cares because she believes that you have the power to change this world. 

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Mindful Movement

Episode 36The art of mindful movement comes when you can focus your attention on the quality of the movement rather than using force. When you start to listen to your body and bring more awareness to your movement, you will be amazed at what can happen. When you can connect your mindful practice to your heart and body, your capabilities are endless!

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Everything You Need To Know About Umbilical Hernias

Episode 35I get so many questions about umbilical hernias that I wanted to devote an entire podcast to it! In this episode, we will cover...

  • What is an umbilical hernia?
  • What can cause an umbilical hernia?
  • How do I know if I have an umbilical hernia?
  • Is surgery my only option to heal my umbilical hernia?
  • What can I do to prevent an umbilical hernia?

If there are any questions that I didn't cover in this episode, please feel free to reach out to me on Instagram or Facebook where I can answer any more of your questions!

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Dry Brushing + Detoxing

Episode 34Detoxing is so important because it helps eliminate and prevent inflammation and disease in your body. While there are many ways to detox, one effective and inexpensive way I recommend is dry brushing. Today, I am going to share with you all things dry brushing starting with why it's important and ending with how to dry brush.

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Embrace Life's Journey

Episode 33This is a conversation that I have been wanting to have with you for a long time. Lately, I have been reminding myself about this journey of life that we are all on and how it relates to the way our mind works and how we move forward on our path.

 “The only impossible journey is the one you never begin.” – Tony Robbins

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It's Time To Part With Your Back Pain

Episode 32In today’s episode, I let you in on how you can work to decrease your back pain through daily habits that you may not know you are doing. Spoiler Alert: surgery is NOT the answer. On top of what I teach you in today’s episode, I give you the tools in my Core Rehab Program where you will work to apply these principles in your daily life. Now let’s say it together, “BYE, BYE BACK PAIN.”

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