You Don’t Know What You Don’t Know

movement Apr 07, 2021

So this is embarrassing…

When I was becoming a pre and postnatal exercise specialist, I was never taught about fascia or even the role the pelvic floor plays in recovering from a baby.

As I started to do my own research, I began to understand how everything in the body is connected and there is no quick fix to getting your body back.

>>The more I began to uncover about the body, the more I realized that you don't know what you don't know until you know.<<

And Beautiful, I want you to recognize this too.

You have so much to learn about your body.

  • That back pain that won't go away?
  • The abdominal separation that doesn't seem to close?
  • The incontinence that comes up when you laugh?

It's all your body's way of communicating with you what it needs.

>>You cannot ignore dysfunction as your body will start to scream at you.<<

But you don't know what you don't know. And that’s OK.

That's the beauty of this journey we're all on.

We're constantly learning and changing to become better versions of ourselves.

I know my purpose is to help women discover something new about their bodies, build a better relationship with their bodies, and connect with their bodies in a way that they've never been taught before.

Trust me, friend, I think back to the days of 20-year-old Erica getting her degree in exercise science at Iowa State University and her having no idea what she was going to discover about the body and the lives she would change.

>>Now I'm guiding women with my unique training techniques and showing them what's possible for their bodies.<<

And I know this because I’ve seen it happen with myself.

I’ve taught over 10,000 women just like you how to take a step back from their high-intensity workouts to heal their bodies in a gentle and effective way so they can live a pain-free life.

*Can I teach you, too?*

When you join Core Rehab, we empower you with all the tools and education you need to succeed:

  • 6-phase Pilates-infused program
  • Group coaching and support
  • Daily workout calendars
  • Mindfulness course
  • Digestion series
  • Pelvic floor and diastasis recti section
  • Over 100 workout and tutorial videos
  • …and MORE for just $49/month!

Enrollment closes April 8th, ladies…

Are you ready to start your journey? You can join >>HERE!<<

I’d be honored to see you inside Core Rehab today.

get started by grabbing my free resources.

Erica On Facebook