If I were to stop you on the street and ask you if you're living to be the healthiest you can be, would you look at me like I'm crazy or would you be able to confidently say YES.
Most women want to improve their health, but once they realize that a lifestyle change needs to take place they're resistant.
>>They want to continue living the life they live without making the necessary changes to reach their wellness goals.<<
I get it ladies: you’re scared to give up what you have just to get rid of a symptom. Some members of Core Rehab felt the same way!
But in this episode, I explain how addressing stress can start to heal, reverse and prevent many diseases, diagnoses and symptoms in the body.
Ladies, the best supplements, most healthful foods or quality amounts of sleep won't do much unless you have an awareness and an understanding of how stress affects your overall health.
Let’s do that!
In this episode, you’ll hear a sciency breakdown of stress and how it is at the root of so many things going on in the body. By knowing what it is, what causes it and how you can manage it, you can more clearly understand how your body functions.
I'm about to go over:
>>You want yourself and those around you to be the healthiest that they can be.<<
Listen in on how I have personally overcome stress in my life not once but twice and what I have learned along the way that has ultimately given me a deeper understanding of how everything is connected.
Ladies, there's always something more that we can learn to enhance our lives for ourselves and for others! Click play >>HERE<< to begin bringing awareness to how stress plays a role in your life.
If you’re looking for more education on your body, the pelvic floor is where I always start! I’d love for you to get a deeper understanding with my free pelvic floor PDF >>HERE<<.
The material contained within is provided for educational and informational purposes only and is not intended as medical advice. You should seek prompt medical care for any specific health issues and consult your physician before beginning a new regiment or purchasing any product(s).
I know how busy life can get which is why I wanted to make it as easy as possible for you to get in some "you time". Join me in my 10-minute Pilates Flow workout to tone, strengthen and improve the functionality of your body without the dread of going to the gym.