Exercises To Strengthen Your Pelvic Floor

deep core Aug 30, 2021

Do you feel like you don't know where to begin when it comes to strengthening your pelvic floor muscles?

*You're not alone, Friend.*

>>The reality is this: you need to take a step back from your high-intensity workouts. Gentle movement is what is going to ultimately strengthen your pelvic floor muscles.<<

If you are ready to strengthen your pelvic floor to improve the functionality of your body, I'm going to share my three favorite moves to properly activate your pelvic floor. But before we get into that, I need one thing from you...

I need you to commit to showing up consistently.

Believe it or not, this is the most crucial component of strengthening your pelvic floor muscles.

>>Showing up consistently is what will correct old habits faster.<<

Are you in?

*I knew I liked you!*

Here are 3 exercises to strengthen your pelvic floor today:

  1. Pelvic tilts work to wake up the deeper fascial layers. This move is powered by breath so focus on activating your deep core half of what you want to.
  2. Hip rolls combine the breath you are working on with your pelvic tilts with movement. Avoid gripping your glues on your way up as this could irritate back pain.
  3. Standing cat cows create space along your spine and through your pelvis. Lengthening your body starts at the base of your pelvic floor with *proper* deep core connection.

There you have it, Hustler!

Now, I have to give credit where credit is due. These movements are all inside Core Rehab and specifically Phase 1 where we start making these foundational deep core connections.

If you need a little jump-start with strengthening your pelvic floor, this Pelvic Floor Guide is just what you need to make it happen. Get your free guide >>HERE<< and begin connecting with your body today!

get started by grabbing my free resources.

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