Erica Ziel's Blog

Stop Tucking Your Butt


 Stop Butt Tucking Already!

You may be wondering what I mean by that...

Well truth is - almost every new client that comes to me the first thing I work on is posture and this includes getting him or her to stop tucking their butt!!!!

No wonder everyone has back problems, core disfunction, neck pain, and on and on. Yes - believe it or not if you tuck your butt that could be the source {or part of the source} of where pain is coming from.

For many, where you actually feel your pain isn't usually where the source of the cause of the pain is coming from.

You still with me??? Okay I started going off a bit but really it's all connected and by 'untucking your butt' your body will thank you. It's no easy task so give your body time and be patient, change takes both of those TIME and PATIENCE.

{sign up at the bottom for some of my tips for improving your posture and core strength starting today!}

Improve Your Core Connection!

Yes, untucking your butt and getting your pelvis to align properly can allow your deep core muscles to connect more effectively. Which means:

  • improved core strength
  • better posture
  • less aches and pains
  • more support of your pelvis
  • start healing diastasis recti
  • improve prolapse
  • and even add length to your spine!

You convinced yet????

Pregnant Mamas: One last thing, postural changes during pregnancy can actually encourage your pelvis to tuck under. I know, annoying right. But by being aware of that postural shift you can work on minimizing your butt tucking and encourage proper posture and alignment as your pregnancy progresses

I'm beyond excited to soon be able to offer just the program to help with all those above bullets and a big part is about posture and of course it's going to include how to untuck your butt! and oh so much more!

Sign up below to join my waitlist and in the mean time enjoy my little video I'll send you after you sign up!

 

SIGN UP FOR YOUR FREE VIDEO TO START IMPROVING YOUR POSTURE AND STRENGTHENING YOUR CORE TODAY!