Knocked-Up FitnessĀ® Membership

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Stay confident, sexy and feeling your best during pregnancy!

Just because you're pregnant doesn't mean you have to lose your confidence mama!

Learn to properly strengthen your core, improve how you feel physically and emotionally, boost your confidence, prepare your body for birth, have a speedier delivery {which means less stress on baby}, and easier recovery postpartum!

 

Read what other mama's have to say and find out more below...

START FEELING INCREDIBLE TODAY!

JOIN TODAY!

The Knocked-Up FitnessĀ® Membership Includes:

  • Email access to your Knocked-Up Fitness Coaches {Erica Ziel & Annie Tinker}
  • Learn How to Properly Strengthen Your Deep Core
  • Prepare your body for pregnancy, birth and postpartum recovery
  • Exclusive Access to Erica's Push Prep Method Video {help prepare your body for delivery}
  • Access to over 20 Prenatal Workouts {over 5 hours} - including the NEW Prenatal Yoga Sculpt Workouts with Kristin McGee, and Kettlebell workouts with Annie Tinker!
  • Prenatal TRX and BOSU tutorials
  • Relieve and prevent those aches and pains with Erica's release tutorials
  • 2 hours of Prenatal Reformer Pilates Workouts and Tutorials
  • Join the Private Facebook Members Group {meet other like-minded mamas}
  • Receive NEW Recipes and meal plans (gluten-free and many with dairy-free and vegan options!)
  • Trimester Guides and postpartum guides
  • Tips on how to Minimize Diastasis Recti During Pregnancy {even start healing NOW}
  • Cancel anytime, no minimum commitment

STRENGTHEN YOUR CORE + LEARN ERICA'S PUSH PREP METHOD!

START YOUR MEMBERSHIP TODAY! {$39/month}

Erica has been featured in...

Hear what other mama's have to say about Erica's methods:

Meet Your Coaches Erica Ziel and Annie Tinker!

Creator of Knocked-Up Fitness and Your Coach: Erica Ziel

Learn from leading Prenatal, Postnatal and Core Exercise Specialist! Creator of Knocked-Up Fitness® and The Core Rehab Programs, Erica has been in the fitness industry for over 14 years, with a degree in Health and Human Performance from Iowa State University, PMA®-CPT, STOTT PILATES® certified instructor, Personal Trainer Certified, Nutrition Coach, and Mom of three. She has morphed her education with her constant finding of research, and hands-on approach to teaching prenatal clients. Most recent writing for the Strength and Conditioning Journal about Prenatal Training.

Your Coach: Annie Tinker

Knocked-Up Fitness® Prenatal and Postnatal, and Core Exercise Specialist plus a BirthDoula, expecting her first baby in November! A personal trainer before getting into Prenatal training, she noticed a lack of options for her, then pregnant, sisters and needed to change that! "I love helping moms stay fit, healthy and prepare for birth even when they have little to no time."

STAY CONFIDENT MAMA YOU'VE GOT THIS - GET MOVING TODAY!

START YOUR MEMBERSHIP TODAY!

JOIN TODAY FOR $39/MONTH
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