Squat Technique Explained by a Core Exercise Specialist

movement Mar 11, 2021
proper squat form female

Are you doing your squats correctly?

You might be thinking, "Duh, Erica! I've been doing squats my whole life!"

After working with thousands of women inside Core Rehab, I have found that it's common for women to squat incorrectly and in a way that's causing pain and dysfunction in their bodies.

Throughout all of my programs, I take you back to the basics so you can learn how to move correctly and create a solid foundation to build upon.

And that’s why I created a short tutorial on how to properly squat that can be applied to your daily life!

In this video, I’ll explain 3 common techniques to enhance the way you do squats. They are:

  1. Stance: Hips, knees, and feet are in alignment
  2. Tucking Booty: This is a BIG NO-NO for squats and proper pelvic floor connection
  3. Overarched: Just like tucking your booty, make sure to not overarch in your low back

Ready to get moving? Check out the tutorial >>HERE!<< 

Want more help healing your body? Download my free guide where I’ll walk you through how to properly connect with your pelvic floor, tips to engage your deep core, and advice on how to incorporate these techniques throughout your day.

>>This resource is the resource that keeps on giving as it can work to heal diastasis recti, minimize back pain, and improve incontinence!<<

Feel empowered in your body by downloading my free Pelvic Floor Guide and get ready to connect with it in a whole new way >>HERE!<<

get started by grabbing my free resources.

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