Small Ball Ab And Rib Release

movement Feb 08, 2021
fascia release

Ever wonder how you can incorporate a small ball into your workout routine?

Before I started learning about the power it has on fascia, I did, too.

*It's not about rolling around on the ball on the floor!*

I teach the women inside my Core Studio workout membership to stay connected through your core while using your breath to move you and I can tell you with certainty: they are living with fewer aches and pains because they are re-energizing their body through fascial stimulation.

Whether you're feeling tight in a certain area or doing a gentle movement practice, the small ball is one of the best tools I've added to my toolkit.

It's so good that I had to create one to offer to my clients myself!

Now that you're in love with the small ball as much as I am, check out my step-by-step small ball ab and rib release tutorial >>HERE<<

Want to get your hands on more small ball release workouts? I got you, Beautiful!

My Core Studio workout app + membership is going to help you re-energize your body so you can keep up with everything life throws at you...including your kids! I believe that 10-minutes is all you need to start creating a consistent movement practice. With over 90 Pilates-infused workouts to choose from and countless educational training tips to make your workouts more effective, you are going to be improving your longevity while living pain-free.

*Ladies, THIS is the answer to toning your body that you’ve been looking for!*

Click >>HERE<< to join me on the mat!

The material contained within is provided for educational and informational purposes only and is not intended as medical advice. You should seek prompt medical care for any specific health issues and consult your physician before beginning a new regimen or purchasing any product(s).

get started by grabbing my free resources.

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