Does the word "pull-up" bring you back to your middle school gym days where you were crossing your fingers hoping you would just get one.
Don't let your 14-year-old flashbacks hold you back from correctly strengthening your upper body. This pull-up progression is a great place to start when working on your mid-back connection and core strength!
Watch the video below where I share with you two techniques that could be very effective for strengthening your body in a correct + safe way. And remember... movement doesn't have to be scary and I want to help show you that!!
It's not about spending hours in the gym or striving for perfection, it's about defining YOUR health and feeling strong + confident in YOUR skin! My Core Rehab Program has been helping women learn life-changing techniques that has them saying bye-bye to aches + pains, healing and preventing diastasis recti, improving their posture and feeling stronger + more confident than ever before!
The material contained within is provided for educational and informational purposes only and is not intended as medical advice. You should seek prompt medical care for any specific health issues and consult your physician before beginning a new regiment or purchasing any product(s).
I know how busy life can get which is why I wanted to make it as easy as possible for you to get in some "you time". Join me in my 10-minute Pilates Flow workout to tone, strengthen and improve the functionality of your body without the dread of going to the gym.