Rib Release ExerciseFeb 25, 2021
Have you ever wondered how people are able to breathe into different areas of their bodies while you are still struggling to get your breath past your chest?
*I have news for you, beautiful: you, too, can work to improve your breath!*
>>All you need to do is grab your small ball as I guide you through some gentle movement and visualization cues.<<
For a quick tutorial on a staple small ball rib release found inside Core Rehab, check out the video below:
And for more movement and breathwork tips like this one, follow me on Instagram!
There, I share you my expert advice on:
- Postpartum Movement
- Mindset Shifts
- Wellness Tips
- and more!
Then, once you hit that follow button, DM me at @ericaziel so we can connect. Much love!