Relieve Your Back Pain

fascia movement Feb 20, 2020

Have you ever bent over to pick up something off the ground and then

you feel your back go out?

Before you grab the heating pad, let me drop some knowledge on you.

That’s a sign that something isn’t connected right in the body!

The good news is that you can correct that! I have spent my past 15 years in the fitness industry working to help women alleviate their aches + pains through my unique movement techniques + cueing.

So, what do you need to do? In this video I talk you through:

  • Learning about how your body moves
  • How lengthening WILL create space along your spine
  • That inflammation DOES play a role in aches + pains
  • Setting positive intentions for major rewards

BIG favor, can you let me know if you are dealing with/have dealt with back pain? Reach out on Instagram, I’d love to know how I can help!


The material contained within is provided for educational and informational purposes only and is not intended as medical advice. You should seek prompt medical care for any specific health issues and consult your physician before beginning a new regiment or purchasing any product(s).

get started by grabbing my free resources.

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