When I tell women that all it takes is just 10 minutes of movement a day to start feeling stronger and better than ever before, they usually look at me with that I-don’t-believe-you-but-I’ll-just-smile-and-nod look.
*The truth is, I don’t blame them!*
The fitness industry has instilled in us that hour-long workouts that leave you dripping in sweat is the best way to get results for your body...and trust me, I'm all too familiar with that mindset as I used to be an over-exerciser myself.
To be honest, those workouts left me feeling depleted throughout the rest of my day. So I knew something had to change!
Eventually, I revolutionized my unique style of training and I’d love to share with you the same techniques that I teach with my community of empowered women.
Ladies, minimizing the stress that exercise was putting on my body allowed me to not only feel stronger than ever before but to be healthier than I've ever been. I’d LOVE for you to experience this feeling too! Click >>HERE<< to join me in my Core Studio workout membership.
Inside the app, I've provided you with over 50 workouts, monthly workout schedules and weekly training tips to ensure you’ve got all the tools you need to help you feel connected and empowered with your body.
I know you’ll find my style of moving helpful in your health, wellness + fitness journey, just as it has been for me.
The material contained within is provided for educational and informational purposes only and is not intended as medical advice. You should seek prompt medical care for any specific health issues and consult your physician before beginning a new regiment or purchasing any product(s).
I know how busy life can get which is why I wanted to make it as easy as possible for you to get in some "you time". Join me in my 10-minute Pilates Flow workout to tone, strengthen and improve the functionality of your body without the dread of going to the gym.