Erica Ziel's Blog

Pilates Ab and Core Workout


I'm excited to be launching my new blog, where I'll be posting Pilates workouts, nutrition videos and information, core exercises, and much more!

 

Enjoy my Pilates Ab and Core Workout we filmed a couple weeks ago with exercises that will leave you feeling your abs! A great routine for creating balance through your body. Be sure to follow any modifications as needed for your body.

*Always consult with your physician befor beginning any exercise routine*