Pilates Ab and Core Workout

deep core movement Jun 26, 2016

I'm excited to be launching my new blog, where I'll be posting Pilates workouts, nutrition videos and information, core exercises, and much more! 

Enjoy my Pilates Ab and Core Workout we filmed a couple weeks ago with exercises that will leave you feeling your abs! A great routine for creating balance through your body. Be sure to follow any modifications as needed for your body.


The material contained within is provided for educational and informational purposes only and is not intended as medical advice. You should seek prompt medical care for any specific health issues and consult your physician before beginning a new regiment or purchasing any product(s).

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