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Why The Pain You Feel Isn't The Source Of That Pain

fascia movement Feb 21, 2018

Do you ever wonder why a painful spot won't go away the more + more you stretch it, roll it out or strengthen it?? It could be because the spot you are feeling isn't the spot that is causing the pain.

Watch as I highlight where you should start to heal your pain in your low back, knees and even your feet! 

+ it could be in a spot that you weren't expecting! 

The material contained within is provided for educational and informational purposes only and is not intended as medical advice. You should seek prompt medical care for any specific health issues and consult your physician before beginning a new regiment or purchasing any product(s).


I know how busy life can get which is why I wanted to make it as easy as possible for you to get in some "you time". Join me in my 10-minute Pilates Flow workout to tone, strengthen and improve the functionality of your body without the dread of going to the gym.


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