Do You Want A Quick Fix To Heal Your Pelvic Floor?

deep core Jul 19, 2021

If you’ve been around here for a while, you know I’m not afraid to bring up controversial health topics.

So are you ready for this?

>>There’s no quick fix to healing your pelvic floor.<<

If you've been told to do Kegels to strengthen your pelvic floor, it's because that's the old-school way of teaching that hasn't been updated in women's health.

*I'm here to stop that right now.* 

In fact, no amount of Kegels will improve your pelvic floor function.

Let me be real: As soon as people think about their pelvic floor, they think of it as the size of a quarter.

>>The pelvic floor is the muscle that encapsulates the entire base of the pelvis.<<

Regardless of how you've strengthened your pelvic floor in the past, it's never too late to begin healing your body.

  • Whether it's incontinence.
  • Whether it's diastasis recti.
  • Whether it's back pain.

>>You have the power to transform your body through education, movement, breathwork, and mindset.<<

By learning how it all works together *starting at your pelvic floor* you are able to become stronger and more empowered in the functionality of your body.

So bring awareness to your pelvic floor by:

  • Noticing where the imbalances are
  • If there’s tightness on one side versus the other
  • If you still can’t feel how big it actually is

Why? Because it will open up so many more possibilities for your body.

>>I want you to be able to do the things in life that you love without anything holding you back.<<

So, take this advice to heart: You're right where you're supposed to be.

And when you begin to feel connections forming in your body, remember this moment.

>>You have the power to heal your body.<<

Are you ready to say goodbye to Kegels?

Better yet, do you want to take a step back from high-intensity workouts so you can get rid of dysfunction? I'd love to have you join Core Rehab, where we give you the tools to connect with your body in a new way!

*Seriously, we have fallen in love with healing the body.*

If you’re looking for coaching to guide you on your journey, Core Rehab is it, Beautiful. This is your personal invitation to >>join Core Rehab<< and be open-minded to see what's possible for your body (no Kegels included!).

Enrollment closes on July 22nd at Midnight CST. See you on the inside!

get started by grabbing my free resources.

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