Want to know my favorite part about movement?
It's that it can't be put in a box.
Movement is not just a physical thing, it's also an emotional thing, a gut thing, an energy thing and so on. That's why I love teaching movement, it's such a powerful tool when used with the right intention.
Now, let's think out of the box for a second. I want to introduce you to something that I like to call the trifecta punch in relation to movement, digestion + body inflammation.
Put that all together and you can find yourself creating more space in your body, saying bye-bye to body bloat and going poo more regularly.
The material contained within is provided for educational and informational purposes only and is not intended as medical advice. You should seek prompt medical care for any specific health issues and consult your physician before beginning a new regiment or purchasing any product(s).
I know how busy life can get which is why I wanted to make it as easy as possible for you to get in some "you time". Join me in my 10-minute Pilates Flow workout to tone, strengthen and improve the functionality of your body without the dread of going to the gym.