Your FREE Gift: Tone + Sculpt Your Body With My Pilates Flow Workout

Why Knee Pain Has Nothing To Do With Your Knees

core connections movement Mar 03, 2020


Have you ever imagined a future of running around with your kids or grandkids, but know there is one thing standing in your way...that pesky knee pain.

Both of my hands are raised because I know this story all too well. Growing up I dealt with awful knee pain where I would cry myself to sleep because the pain was too much to handle.

Besides my experience with how I overcame my knee pain, in this episode, I dive into movements for knee pain relief and discuss other things you should be aware of.

Whether you experience knee pain or not, this information is important for EVERYONE to hear.

That's right ladies, I'm even teaching this information to my kids!

I'm showing my 13-year-old how to squat correctly because we are seeing so many young females getting ACL tears and/or knee surgeries.

Why? Because they're not educated on how to properly connect with their bodies.

And that's no one's fault! It's just information that's not out there. That's why I'm here to help spread this message.

If you know a mom, an athlete, a coach or a random stranger who you think needs to hear this message please share this episode >>HERE<< with them!

This information could help prevent surgeries or knee replacements from ever happening!

If you would like more tips on how to properly connect with your pelvic floor, download my free PDF >>HERE<<. It has everything you need to do to quickly begin decreasing that knee pain!

The material contained within is provided for educational and informational purposes only and is not intended as medical advice. You should seek prompt medical care for any specific health issues and consult your physician before beginning a new regiment or purchasing any product(s).


I know how busy life can get which is why I wanted to make it as easy as possible for you to get in some "you time". Join me in my 10-minute Pilates Flow workout to tone, strengthen and improve the functionality of your body without the dread of going to the gym.


50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.