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Connecting The Dots: Mind, Body, Movement

core connections Jan 03, 2020

LISTEN: APPLE PODCASTS | SPOTIFY | STITCHER

Can I give you permission?

No, not like your mother giving your permission to go to the movies with your friends.

But as your coach, fitness expert and friend, I want to give you permission to take time to be with your body and heal your body.

I know it's not something you give yourself or even hear often, but I want to give it to you.

Because you can heal your body and live your life without guilt for taking the time for yourself.

That's why I wanted to invite Karen on the podcast because she has accepted this permission to take the time to fix her body. She is doing so through my Core Rehab program, our group coaching calls and learning from other women on the inside.

It's amazing what a little support, human interaction and accountability can do to the body + mind!

If you're ready for your whole body to go "aha" (her words not mine ­čśë), then join me on this journey to heal your body in my Core Rehab program.

I can't wait to see what you discover about your body and yourself.

Check out my habits episode that I HIGHLY RECOMMEND you to listen to >>HERE<<.


The material contained within is provided for educational and informational purposes only and is not intended as medical advice. You should seek prompt medical care for any specific health issues and consult your physician before beginning a new regiment or purchasing any product(s).

MAKE THE MOST OUT OF YOUR "YOU TIME"

I know how busy life can get which is why I wanted to make it as easy as possible for you to get in some "you time". Join me in my 10-minute Pilates Flow workout to tone, strengthen and improve the functionality of your body without the dread of going to the gym.

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