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How to do Back Extensions on the Floor

movement Sep 10, 2020

Who’s ready to learn how to do back extensions on the floor?

*I see your hand going up!*

>>So many times when women do back extensions they end up dumping into their low back and developing back pain...not anymore my friend!<<

This is *totally* common and something that can be fixed by bringing awareness to a few things that are going on in the body (aka your mid-back).

Learning how to properly strengthen your mid-back muscles can help improve the alignment of your body.

Why are back extensions beneficial? Because this one move will work to:

  • Improve your posture
  • Alleviate back + neck pain
  • Create space in your body



With these tips, a little practice, visualization and some consistency, you too can learn how small tweaks to your movements can result in HUGE benefits.

What are you waiting for? Click the video below and check it out!

The material contained within is provided for educational and informational purposes only and is not intended as medical advice. You should seek prompt medical care for any specific health issues and consult your physician before beginning a new regiment or purchasing any product(s).


I know how busy life can get which is why I wanted to make it as easy as possible for you to get in some "you time". Join me in my 10-minute Pilates Flow workout to tone, strengthen and improve the functionality of your body without the dread of going to the gym.


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