If there is ANYTHING we need right now during this time of uncertainty is CONSISTENCY.
And chances are your routine has gotten turned upside down and is the on the complete opposite side of consistent right now.
Am I right or am I right?
As creatures of habit, I know how hard this can be to adjust too especially when it comes to your movement practice.
>>But instead of making excuses as to why you can't move your body, change your perspective too, "I GET to move my body!"<<
Give yourself permission to make yourself a priority today so you can continue to set yourself up for success tomorrow.
I'm so honored to have created a community with my Core Studio membership where we pride ourselves in showing up CONSISTENTLY.
And I wanted to share that with you, so I went live on Facebook to take you through this full-body Pilates workout to show what you can do for your mind and body in just 15-minutes.
If you want more where this came from, I invite you to join us in my Core Studio membership where I provide you with a monthly workout schedule, a new workout each week and training tips to take your movement practice to the next level. Click >>HERE<< to join!
The material contained within is provided for educational and informational purposes only and is not intended as medical advice. You should seek prompt medical care for any specific health issues and consult your physician before beginning a new regiment or purchasing any product(s).
I know how busy life can get which is why I wanted to make it as easy as possible for you to get in some "you time". Join me in my 10-minute Pilates Flow workout to tone, strengthen and improve the functionality of your body without the dread of going to the gym.