Throughout my years in the fitness industry, I have read more research on fascia than I have read children's books! The research on fascia is amazing as it shows how fascia has a big part to do with the functioning of our body's movement.
So what is fascia?? Fascia is the soft, connective tissue that runs all throughout your body including your organs and your abdominal wall. It plays a role in muscle function, prevention of injury and improve energy! But it is so much more than a physical piece as it takes part in how we feel emotionally.
Listen to my video more to understand the role fascia is playing in your health and to understand my love of fascia!