Throughout my years in the fitness industry, I have read more research on fascia than I have read children's books! The research on fascia is amazing as it shows how fascia has a big part to do with the functioning of our body's movement.
SO, WHAT IS FASCIA??
Fascia is the soft, connective tissue that runs all throughout your body including your organs and your abdominal wall. It plays a role in muscle function, prevention of injury and improves energy! But it is so much more than a physical piece as it takes part in how we feel emotionally.
Listen to my video more to understand the role fascia is playing in your health and to understand my love of fascia!
The material contained within is provided for educational and informational purposes only and is not intended as medical advice. You should seek prompt medical care for any specific health issues and consult your physician before beginning a new regiment or purchasing any product(s).
I know how busy life can get which is why I wanted to make it as easy as possible for you to get in some "you time". Join me in my 10-minute Pilates Flow workout to tone, strengthen and improve the functionality of your body without the dread of going to the gym.