Listen, lady, I'm not one to put a band-aid solution on a symptom. Getting to the root cause of the issue is the name of the game in my book.
Does anyone else agree with me here?
If the diagnosis that you're getting for your symptoms doesn't feel right to you, then this episode is for YOU!
Talking to Dr. Mariza Snyder about the myth around adrenal fatigue got me thinking about how so many of us buy into the modern medical system. Dr. Mariza admits to being one of those people as a former practitioner turned functional medicine practitioner.
So, hey, no harm no foul... we've all been there!
In this episode, we talk about:
Friend, only you can decide to show up for your health + yourself. If you can be selfless enough to carve out a few moments for yourself daily, you can truly change the way your body feels in the life you live.
As Dr. Mariza says, "You can't green smoothie your way out of chronic stress," so start incorporating some easy and simple self-love.
Approaching your stress head-on starts by bringing awareness to it and listening to it. After listening to this episode, I want you to ask yourself:
Because you can't pour from an empty cup and if you let your stress keep building up and controlling your life, then you are going to start experiencing the symptoms that fall under adrenal fatigue.
But do you really have adrenal fatigue? Or is it your body's way of saying that you're not taking care of you?
Head on over >>HERE<< to listen to this episode with Dr. Mariza Snyder.
Dr. Mariza Snyder is a functional practitioner and the author of seven books, including the National Bestseller, The Essential Oils Hormone Solution, focused on balancing hormones with the power of essential oils, and the #1 Amazon Bestseller The Smart Mom’s Guide to Essential Oils.
For the past ten years, she has lectured at wellness centers, conferences, and corporations on hormone health, essential oils, nutrition, and detoxification. She has been featured on Dr. Oz, Fox News Health, Oprah Magazine, MindBodyGreen and many publications. Dr. Mariza is also the host of the Essentially You Podcast, designed to empower women to become the CEO of their health. Check out her website, drmariza.com, for women's hormone tips, including recipes and remedies.
The material contained within is provided for educational and informational purposes only and is not intended as medical advice. You should seek prompt medical care for any specific health issues and consult your physician before beginning a new regiment or purchasing any product(s).
I know how busy life can get which is why I wanted to make it as easy as possible for you to get in some "you time". Join me in my 10-minute Pilates Flow workout to tone, strengthen and improve the functionality of your body without the dread of going to the gym.