this week's conversation: The Brain's Role In Creating Healthy Habits

Anti-Aging Doesn’t Come In A Bottle featuring Dr. Keira Barr

core connections Nov 26, 2019

One of Dr. Keira Barr's most asked about topics when it comes to skincare is anti-aging.

What's a girl gotta do to make sure her skin ages like J. Lo's?!

Her answer to that question is more than buying this serum or adding this supplement and to be honest, she hates the term anti-aging + does not claim to be Benjamin Button!!

We can't deny the fact that we are all getting older and aging happens; however, there's a lot that we can do to slow down the aging process + that all comes down to the choices that we make.

The messages your skin is telling you can be related to environmental stressors, exhaustion and many other factors that leave the skin vulnerable to damage. In this episode, Dr. Barr shows us how to gain trust in our skin and make meaningful changes so that we can actively + confidently pursue the life we crave.

Let's start getting comfortable in our own skin. Let's start being confident in our choices. And let's start experiencing health through happiness to radiate your beauty from the inside out.

GRAB YOUR NOTEPAD BECAUSE WE TALK ABOUT IT ALL:
  • The importance of holistic skincare. (2:19)
  • Reframing what is “right” when it comes to health. (5:28)
  • The anti-aging skincare secrets you need to know! (7:51)
  • Is technology affecting your cortisol levels? (11:58)
  • Are you able to manage rosacea with diet? (15:39)
  • Toxicity affecting your acne. (18:50)
  • What most dermatologists consider the holy grail of skincare! But also why it's getting a bad rep. (24:16)
  • Is sunscreen protecting or harming your overall health? (30:07)
  • What to look for in your serums to get more bang for your buck. (36:24)
  • Is the collagen skin-hype real? (38:02)
  • The benefits of changing up your skin products. (43:02)
  • Will dry brushing make your cellulite disappear? (44:39)

If you enjoyed listening to this episode of The Core Connections Podcast, I’d love to invite you to leave a review on iTunes. It really does help more people find the show!! So after you hit subscribe, click on down and give us some stars! ⭐️⭐️⭐️⭐️⭐️

Dr. Keira Barr is a dermatologist + author who believes skincare is more than skin deep. The essence of her work is to facilitate self-growth by helping you identify the core challenges and setbacks in your life so that you can overcome them with confidence and radiate beauty from the inside out. She specializes in providing tools to guide you forward and achieve your desired goals.

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DR. KEIRA BARR'S SKINCARE RECOMMENDATIONS

Face + Body:

Makeup:

Daily Facial Moisturizer:

Daily Body Moisturizer:

MENTIONED IN EPISODE

The material contained within is provided for educational and informational purposes only and is not intended as medical advice. You should seek prompt medical care for any specific health issues and consult your physician before beginning a new regiment or purchasing any product(s).

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Enjoy your FREE Fascial Flow Workout, Posture Tutorial & Deep Core Video to help you feel stronger, energized + more confident today!

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