One of Dr. Keira Barr's most asked about topics when it comes to skincare is anti-aging.
What's a girl gotta do to make sure her skin ages like J. Lo's?!
Her answer to that question is more than buying this serum or adding this supplement and to be honest, she hates the term anti-aging + does not claim to be Benjamin Button!!
We can't deny the fact that we are all getting older and aging happens; however, there's a lot that we can do to slow down the aging process + that all comes down to the choices that we make.
The messages your skin is telling you can be related to environmental stressors, exhaustion and many other factors that leave the skin vulnerable to damage. In this episode, Dr. Barr shows us how to gain trust in our skin and make meaningful changes so that we can actively + confidently pursue the life we crave.
Let's start getting comfortable in our own skin. Let's start being confident in our choices. And let's start experiencing health through happiness to radiate your beauty from the inside out.
GRAB YOUR NOTEPAD BECAUSE WE TALK ABOUT IT ALL:
If you enjoyed listening to this episode of The Core Connections Podcast, I’d love to invite you to leave a review on iTunes. It really does help more people find the show!! So after you hit subscribe, click on down and give us some stars! ⭐️⭐️⭐️⭐️⭐️
Dr. Keira Barr is a dermatologist + author who believes skincare is more than skin deep. The essence of her work is to facilitate self-growth by helping you identify the core challenges and setbacks in your life so that you can overcome them with confidence and radiate beauty from the inside out. She specializes in providing tools to guide you forward and achieve your desired goals.
DR. KEIRA BARR'S SKINCARE RECOMMENDATIONS
Face + Body:
Daily Facial Moisturizer:
Daily Body Moisturizer:
MENTIONED IN EPISODE
The material contained within is provided for educational and informational purposes only and is not intended as medical advice. You should seek prompt medical care for any specific health issues and consult your physician before beginning a new regiment or purchasing any product(s).
I know how busy life can get which is why I wanted to make it as easy as possible for you to get in some "you time". Join me in my 10-minute Pilates Flow workout to tone, strengthen and improve the functionality of your body without the dread of going to the gym.