Calling all postpartum mamas! Healing your core after baby is the KEY to getting back to feeling your best...or better yet...even BETTER than before you were pregnant.
What better time to start than now because the sooner you begin to heal the sooner you begin to get back into life.
Running. Trampoline jumping. Laughing. Getting up from the ground. Coughing. Kid playing.
But here's the thing...knowing where to start healing your core can feel daunting! For those times you’re frantically searching on Google for safe diastasis recti exercises, Core Rehab comes to the rescue. This video is your sneak peek into how I teach the women inside my Core Rehab program to begin healing their diastasis recti separation.
First and foremost, when it comes to healing your diastasis recti, it is really important to move slowly and connect with your breath. Be sure to keep this in mind as you move through these three diastasis recti exercises.
I recommend doing these diastasis recti exercises on a daily basis. The simplicity of these movements addresses the deeper layers of your body and can really help you reconnect with your deep core to ultimately begin healing your abdominal separation.
If you’re looking for some more help on how to start healing your diastasis recti *without the quick fix*, I’d love to see you on the inside of Core Rehab! Check out more details about this unique lifestyle program >>HERE!<<
The material contained within is provided for educational and informational purposes only and is not intended as medical advice. You should seek prompt medical care for any specific health issues and consult your physician before beginning a new regiment or purchasing any product(s).
I know how busy life can get which is why I wanted to make it as easy as possible for you to get in some "you time". Join me in my 10-minute Pilates Flow workout to tone, strengthen and improve the functionality of your body without the dread of going to the gym.