10-Minute Couch Workout

movement Apr 09, 2020

Stuck indoors? Want to maximize your movement practice?

Instead of sinking into that comfy corner of the couch, here’s a quick 10-minute workout where you will use your couch to support you rather than ending up like this cat...

Despite all of the distractions with the kids home, the dog barking and my cat joining me on my mat, I CHOOSE to make my movement practice a priority.

And you can too! If you’ve been feeling tired, stressed and overwhelmed but are still wanting to propel get your movement practice in, I’d love for you to join me on the inside of my Core Studio membership for 10-minute workouts you can do in the comfort of your own home. Head on over to www.ericaziel.com/corestudio to become a member! Let’s start toning, strengthening + transforming your body!


The material contained within is provided for educational and informational purposes only and is not intended as medical advice. You should seek prompt medical care for any specific health issues and consult your physician before beginning a new regiment or purchasing any product(s).

get started by grabbing my free resources.

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