Core Studio or Core Rehab: How To Pick Which Program Is Best For You

deep core movement Jul 09, 2020

As a core exercise specialist, I get hundreds of women every month asking me which program of mine is right for them at this point in their lives.

*They come to me with diastasis recti...pelvic floor dysfunction...aches and pains...and just wanting to move better without a quick fix!*

I KNOW RIGHT?! A quick fix has never been the name of my game, nor will it ever be!

I don't know about you but I'm more concerned with feeling empowered in my body than looking for a 24-hour solution.

I'm more interested in learning how to properly move my body so I can build lifelong habits.

And slowly over time, you will begin to heal your body from the inside out that will leave you feeling better than ever before.

Each program of mine serves the purpose of moving your body in a more effective way with a consistent movement practice, but there is still a decision that needs to be made! So let's break your two options down.

Core Studio

My Core Studio Membership is designed for those who are looking for Pilates-infused workouts to help tone, strengthen + lengthen their bodies. The majority of the workouts in Core Studio are between 10-12 minutes in length to help accommodate your busy schedule and keep you consistent with your daily movement practice.

Now, just because these workouts are shorter, does not mean they are less effective. It’s all about working out SMARTER, not HARDER! If you’re feeling great and want to do more, you can absolutely do more! You have an entire library of workouts so feel free to build your own workout adventure.

The Core Studio Membership includes:

  • Over 60 Pilates-infused flow, sculpt, strength and HIIT workouts
  • Foundational Training Tips to help make your workouts more effective
  • NEW workout and training tip EACH WEEK!
  • Monthly workout schedule
  • Opportunity to join the exclusive support group
  • Access to your ENTIRE library of workouts through the App!
Core Rehab

My Core Rehab program is your guided step-by-step program designed to heal, strengthen + transform your body. It works to heal, minimize and even prevent incontinence, diastasis recti, pelvic floor dysfunction, back pain, neck pain, pelvic organ prolapse and more.

Core Rehab is a 6-phase program that teaches you the fundamentals necessary to heal your body not just temporarily, but for the rest of your life! Each phase builds on the previous as you slowly begin incorporating more complex movements back into your daily workouts.

Core Rehab includes:

  • 6-Phase Core Rehab Program
  • Lifestyle Phase
  • On-boarding call with Erica
  • Monthly group coaching calls with Erica + Coach Jen
  • Pelvic floor + diastasis recti section
  • Access to the exclusive support group
  • Digestion series
  • Mindfulness course

If you are looking to heal your body in any way (diastasis recti, incontinence, back pain, etc.) I recommend you start with Core Rehab.

So there you have it, ladies: the break down of each of my programs and what they can do for you.

With this knowledge, you will be able to choose which program is right for you so you can begin feeling stronger in your body.

For a guided movement practice that will leave you feeling lengthened, connected and toned, grab my FREE Pilates flow workout >>HERE!<<


The material contained within is provided for educational and informational purposes only and is not intended as medical advice. You should seek prompt medical care for any specific health issues and consult your physician before beginning a new regiment or purchasing any product(s).

get started by grabbing my free resources.

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