I've said it once and I will say it again + forever... EVERYTHING in the body is connected!! You heard that right and this topic is a perfect example of why. I'm always looking for ways to help you connect with your body better through fascia, movement and wellness. Got any questions? Always feel free to reach out and ask!
SHOULDER MOBILITY RELATING TO CORE STRENGTH
The exercise that I use in the video below to demonstrate how your core strength can improve your shoulder mobility is not necessarily a beginners exercise. When thinking about shoulder mobility, your shoulders can get really tight through the chest from sitting, carrying little ones and being on our phone. What you are about to learn through my cueing can be really important to help find the wrapping of your ribs that will ultimately lead you to greater shoulder mobility and strengthen the deeper layers of your core.
The material contained within is provided for educational and informational purposes only and is not intended as medical advice. You should seek prompt medical care for any specific health issues and consult your physician before beginning a new regiment or purchasing any product(s).
I know how busy life can get which is why I wanted to make it as easy as possible for you to get in some "you time". Join me in my 10-minute Pilates Flow workout to tone, strengthen and improve the functionality of your body without the dread of going to the gym.