Your FREE Gift: Tone + Sculpt Your Body With My Pilates Flow Workout

3 Leg Toning Exercises

movement Aug 27, 2020

Have you been wanting to get lean legs but have no time to go to the gym?

I feel you but you don't need to live on the weight rack to get toned.

>>There is so much you can do by just using a countertop or a chair.<<

*And you don't even have to leave the comfort of your own home.*

Before you take the time out of your day to go to the gym, let me teach you some of my favorite leg toning exercises.

Below are 3 movements to strengthen your legs!

1. Hamstring Pulses

Grab your small ball as you zip up from your pelvic floor and lower belly. Place the ball behind your knee as you hang on to the back of the chair. Squeeze that ball as you bring your heel to your booty. This will get the back of your hamstrings activated to help support your body.

2. Standing Booty Kicks

Keeping the pelvic floor and low belly connection, you're going to bring a leg up and across. Then grab the back of that chair as you extend your leg and lengthen it out. Use your core to bring your leg back up and across as you continue to hang onto the back of the chair as you need to. On your last rep keep your leg extended out and do little pulses to activate your outer glute.

3. Standing Hip Burner

Soften your knees as you go up and forward on one leg while hanging onto the back of the chair. Then drop the opposite hip of your standing leg and wrap that glute as you open the hip back up. This will help you to create more space between your hip bones while working your inner thigh. On your last rep square your hips back up and do straight leg pulses to get your deep core to fire.

Well friend, I saved you a trip to the gym and your legs are looking for a fire extinguisher.

*Because they should be burning!*

To hear more of my fitness tips that I share with postpartum women like you in mind, follow me on Facebook, Instagram and subscribe to my Core Connections podcast! Every week, I get you thinking outside the box to enhance your health and fitness for you and your family.

I’ll talk to you soon!


The material contained within is provided for educational and informational purposes only and is not intended as medical advice. You should seek prompt medical care for any specific health issues and consult your physician before beginning a new regiment or purchasing any product(s).

MAKE THE MOST OUT OF YOUR "YOU TIME"

I know how busy life can get which is why I wanted to make it as easy as possible for you to get in some "you time". Join me in my 10-minute Pilates Flow workout to tone, strengthen and improve the functionality of your body without the dread of going to the gym.

Close

50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.