Exercise Education Part 2: How To Maximize Your Cardio Training

core connections Mar 08, 2022

Many women correlate doing lots and lots of cardio with losing lots and lots of weight... this is one myth that I can't WAIT to debunk.

The question I have for you is: why are you doing so much cardio?

If you're interested in maximizing your cardio training then this episode (Part 2 of my Exercise Education series) will teach you how to do just that!

*Missed Part 1? Listen in >>HERE!<<*

In this conversation, you'll hear Jen and I discuss:

  • Positives of incorporating cardio into your movement practice
  • Common cardio misconceptions
  • How to make cardio more effective for your health and body

Of course, Jen and I have had tons of experience with cardio after working with women for over a combined 40 years. Click play >>HERE<< to hear what we have to teach you!

Want pelvic floor advice and education that is backed up by research? Register for my free masterclass, The Pelvic Floor’s Role In Healing Your Body. I can't wait to share my unique training techniques to heal your pelvic floor and get you back to doing the things in life that you love, so save your seat >>HERE!<<

get started by grabbing my free resources.

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